Tuesday, December 15, 2020

CrossFit MPH – WOD

In Gym

"Row-Ho-Ho" for time: 750m row 75x double under 50x wall ball @ 20/14-lbs., 10-ft. target 500m row 50x double under 35x wall ball 250m row 25x double under 20x wall ball

Results

—MPH Inside The Box Scores—
Alex H.: 18:30
Aaron B.: 13:19 (500-250-250m, 1/2 wallball)
Michael B.: 17:06 (90-60-30-sec du attempts)
Al C.: 20:50
Andrew Z.: 14:36
Andy G.: 16:28, 33 (90-60-30-sec du attempts)
Brittany C.: 16:45 (500-250-250m, 10-lbs. wall ball to 8-ft target)
Adrain P.: 20:04 (2 rounds)
Ben H.: 16:27, 30 (du attempts)
Walt C.: 17:23
David C.: 18:45 (30-20-10 stepups for du, no last round of wallballs)
Aron S.: 19:34, 18 (90-60-30-sec du practice)
John N.: 20:12
Andrew B.: 17:34
Luke B.: 15:41 (500-250-250m, 14-lbs.)
Bobby H.: 17:52, 22 du (2 rounds, 14-lbs.)
Sean F.: 15:25
Dave R.: 14:01
Sean Q.: 14:28
Drew P.: 15:35
Isaac S.: 19:29
Anna Go.: 16:54 (air squat for wall ball)
Julian M.: 15:45, 90 du
Kate G.: 17:01 (9-ft.)
Matt R.: 18:55
Sean G.: 15:00
Chris C.: 15:30
Tara C.: 18:28
Jared S.: 20:15
Gabe S.: 21:18
Josh M.: (1/2 wall ball)
Max R.: 18:32
Morgan M.: 17:13
Chris P.: 18:57, 48 du
Jose R.: 21:19
Justin M.: 16:00
Melody F.: 17:18
Tommy H.: 14:10
Stephen K.: 18:48, 120 du
Amr M.: 16:35 (14-lbs., 9-ft.; single under, 1/2 wall ball)
Ross B.: 16:54, 72 du

—MPH Outside The Box Scores—
Bill M.: 9:01 (second 2 rds, 35-lb. goblet squat)
Lisa C.: 14:03 (15-lb. sa thruster)
Chris Ca.: 15:09 (25-lb. sa thruster)
Candida M.: 8:50 (15-lb single-arm thrusters)
Matt K.: 22:11 in-gym, single unders with 14lb med ball
Daniel H.: 16:55 (single-arm thrusters w/25# db)
Travis H.: 15:34 (single-arm thrusters w/25# db)