Thursday, December 17, 2020

Thursday, December 17, 2020

In Gym:
10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up

For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups.

Compare results to June 29, 2017.

At Home:
10 rounds for time:
10x strict bodyrow
10x weighted sit-up –or– strict sit-up
10x pike-up

2 Comments

  1. MPH | December 18, 2020 at 12:29 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 14:27 (SUB: sheet rows, 20 lb sit ups)
    Seth C.: 20:50 strict & banded pull-ups: 3/5 first 4 rounds, 2/3 next 6 rounds, 35lb sit ups (cheating with dumbbell momentum on the last 5 rounds)
    Daniel H.: 20:36 (5 pull-ups, 10 sit up w/25#DB, pike up)
    Travis H.: 20:35 (5 pull-ups, 10 sit up w/25#DB, pike up)
    Chris Ca.: 20:30 (v-up)

    Reply
  2. MPH | December 18, 2020 at 12:30 pm
     

    —MPH Inside The Box Scores—
    Rami B.: 21:45 (strict, kipping, body row)
    Aaron B.: 18:43 (strict, band strict, kip swing)
    Adrian P.: 7 + 5 kip swing (strict, kipping, body row)
    Michael B.: 24:00 (strict, band strict, kip swing)
    Chase H.: 21:08 (25-lbs., strict, kipping)
    Al C.: 24:51 (45/35/25-lbs., strict, kipping)
    Brittany G.: 19:50 (vertical strict bodyrow, strict bodyrow, hollow rock)
    Aron S.: 7 (strict, kipping, body row)
    Ben H.: 8 (strict, kipping, body row)
    Walt C.: 24:09 (strict, kipping, body row)
    Sean Q.: 21:35 (45-lbs., strict, kipping)
    Mel F.: 7 + 2 strict pull-up (15-lbs., strict, kipping)
    Rich H.: 24:07 (30-lbs., strict, kipping)
    Sean G.: 9 (30-lbs., strict, kipping)
    Julia H.: 21:34 (band, kip swing/15 hollow rock, bodyrow)
    Matt R.: 24:40 (strict, kipping, bodyrow)
    Stephen K.: 7 + 5 strict pull-up (20-lbs., strict, kipping)
    Justin M.: 8 + 5 strict pull-up (15-lbs., strict, kipping)
    Bryan M.: 6 + 5 strict pull-up (20-lbs., strict, 2 kip swing + pullup x 3)
    Bill M.: 8 + 1 wtd (25-lbs., strict, 20 hollow rock)
    Adriana B.: 20:05 (band strict, 30 sec plank, 7 bodyrow, 12 rds)
    Collin C.: 7 + 3 strict (8 strict, kipping)
    Tommy H.: 24:08 (25-lbs., strict, 2 kip swing + pullup x 3)
    Gabe S.: 9 (strict, 2 kip swing + pullup x 3, bodyrow)
    Bobby H.: 24:15 (strict, kip swing, bodyrow)

    Reply

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