Thursday, December 17, 2020

CrossFit MPH – WOD

In Gym

10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Compare results to June 29, 2017.

Results

—MPH Inside The Box Scores—
Rami B.: 21:45 (strict, kipping, body row)
Aaron B.: 18:43 (strict, band strict, kip swing)
Adrian P.: 7 + 5 kip swing (strict, kipping, body row)
Michael B.: 24:00 (strict, band strict, kip swing)
Chase H.: 21:08 (25-lbs., strict, kipping)
Al C.: 24:51 (45/35/25-lbs., strict, kipping)
Brittany G.: 19:50 (vertical strict bodyrow, strict bodyrow, hollow rock)
Aron S.: 7 (strict, kipping, body row)
Ben H.: 8 (strict, kipping, body row)
Walt C.: 24:09 (strict, kipping, body row)
Sean Q.: 21:35 (45-lbs., strict, kipping)
Mel F.: 7 + 2 strict pull-up (15-lbs., strict, kipping)
Rich H.: 24:07 (30-lbs., strict, kipping)
Sean G.: 9 (30-lbs., strict, kipping)
Julia H.: 21:34 (band, kip swing/15 hollow rock, bodyrow)
Matt R.: 24:40 (strict, kipping, bodyrow)
Stephen K.: 7 + 5 strict pull-up (20-lbs., strict, kipping)
Justin M.: 8 + 5 strict pull-up (15-lbs., strict, kipping)
Bryan M.: 6 + 5 strict pull-up (20-lbs., strict, 2 kip swing + pullup x 3)
Bill M.: 8 + 1 wtd (25-lbs., strict, 20 hollow rock)
Adriana B.: 20:05 (band strict, 30 sec plank, 7 bodyrow, 12 rds)
Collin C.: 7 + 3 strict (8 strict, kipping)
Tommy H.: 24:08 (25-lbs., strict, 2 kip swing + pullup x 3)
Gabe S.: 9 (strict, 2 kip swing + pullup x 3, bodyrow)
Bobby H.: 24:15 (strict, kip swing, bodyrow)

—MPH Outside The Box Scores—
Candida M.: 14:27 (SUB: sheet rows, 20 lb sit ups)
Seth C.: 20:50 strict & banded pull-ups: 3/5 first 4 rounds, 2/3 next 6 rounds, 35lb sit ups (cheating with dumbbell momentum on the last 5 rounds)
Daniel H.: 20:36 (5 pull-ups, 10 sit up w/25#DB, pike up)
Travis H.: 20:35 (5 pull-ups, 10 sit up w/25#DB, pike up)
Chris Ca.: 20:30 (v-up)