Saturday, December 19, 2020

CrossFit MPH – WOD

In Gym

six rounds, every two minutes: power snatch six rounds, every two minutes: power clean and 2 jerk

Results

—MPH Outside The Box Scores—
Lorelle: 90 snatches @ 15 lbs, 34 clean & 2 press @ 30 lbs (2 15 lb dumbbells)
Seth C: 101 snatches @ 35 lbs, 37 clean & 2 press @ 70 lbs (2 35 lb dumbbells)
Daniel H.: 65 snatches @ 35 lbs, 24 2 clean & 2 press @ 50 lbs (2 25 lb dumbbells - accidentally did a 2 clean/2 press complex)
Travis H.: 60 snatches @ 35 lbs, 14 + 1 clean, 2 clean & 2 press @ 70 lbs (2 50 lb dumbbells - accidentally did a 2 clean/2 press complex)

—MPH Inside The Box Scores—
Joe T.: 150-lbs., 175-lbs.
Nathan A.: 75-lbs., 75-lbs.
Ben H.: 125-lbs., 145-lbs.
Andy G.: 145-lbs., 175-lbs.
Aaron B.: 95-lbs., 100-lbs.
Seth B.: 125-lbs., 185-lbs.
Collin C.: 155-lbs., 215-lbs.
Kate G.: 90-lbs., 120-lbs.
Dave R.: 170-lbs., 215-lbs.
Tara S.: 75-lbs., 90-lbs.
Josh M.: 130-lbs., 150-lbs.
Adrienne V.: 65-lbs., 85-lbs.
Sean G.: 185-lbs., 215-lbs.
Caroline E.: 55-lbs., 70-lbs.
Jared S.: 75-lbs., 85-lbs.
Ross B.: 135-lbs., 175-lbs.
Lily S.: 65-lbs., 95-lbs.
Amr M.: 105-lbs., 125-lbs.
Bill G.: 135-lbs., 195-lbs.
Daniel N.: 125-lbs., 150-lbs. (clean + Push Press)
Chris C.: 135-lbs., 185-lbs.
Gabe S.: 45-lbs., 65-lbs.
John N.: 105-lbs., 135-lbs.
Michael F.:195-lbs BS., 10 GHD Sit-up
Al C.: 135-lbs., 200-lbs.
Patrick J.: 100-lbs., 145-lbs.