Monday, December 21, 2020
CrossFit MPH – WOD
In Gym
"Davidends" three rounds, each for time; begin every five minutes: 15x overhead squat, 1-second hold at bottom of each repetition @ 95/65-lbs. 20x box jump, 24/20" platform up to 25x toes-to-bar
Results
—MPH Outside The Box Scores—
Bryan M.: 2:30, 4:08, 4:10 (35-lb. dbs, rds 2 & 3: 30 lunge jump, 45 rotational sit-up)
Lisa C.: 3:15, 3:45, 4:20 (25-lb. dbs, rds 2 & 3: 45 rotational sit-up)
Chris Ca.: 4:08, 4:15, 4:19 (30-lb. dbs)
Anna G.: 2:19, 2:37, 2:53 (30 squats, 20 lunge jumps, 35 rotational sit-ups (45 rounds 2 and 3))
—MPH Inside The Box Scores—
Aaron B.: 3:45, 4:02, 4:31 (70-lbs., toes to anywhere)
Al C.: 3:15, 3:35, 4:08 (95-lbs.)
Michael B.: 3:17, 3:52, 4:26 (45-lbs., toes to anywhere)
Brittany C.: 3:51, 4:22, 4:40 (35-lbs., toes to anywhere)
Sarah K.: N/A, 4:19, 21 ttb (75-lbs.)
Andy G.: 3:21, 3:44, 4:13 (95-lbs., toes to anywhere)
Andrew Z.: 3:15, 3:50, 4:20 (95-lbs.)
Nick M.: 3:10, 3:59, 4:11 (45-lbs., toes to anywhere)
Ben H.: 3:48, 4:09, 5:00 (75-lbs., toes-to-anywhere)
Walt C.: 4:06, 4:17, 4:41 (75-lbs., toes-to-anywhere)
Chase H.: 3:17, 3:55, 4:23 (95-lbs.)
Bobby H.: 3:41, 4:25, 5:00 (12 ktc) (55-lbs., knees-to-chest, )
MAtt S.: 4:20, 4:21, 5:00 (12 ktc) (75-lbs., 15 knees-to-chest)
Aron S.: 3:57, 3:35, 4:17 (15 ktc) (30-lbs. knees-to-chest)
Drew P.: 3:23, 4:21, 15 ttb (95-lbs.)
Sean Q.: 2:48, 3:10, 3:35 (95-lbs.)
Dave R.: 2:33, 3:11, 3:39 (95-lbs.)
Anna Go.: 3:10, 3:48, 4:25 (16 step-up, 55-lbs., 15 knees-to-chest)
Rich H.: 4:30, 4:27, 4:38 (45-lbs.)
Matt R.: 4:06, 20, 17 (35-lbs., toes-to-anywhere)
Charlie S.: 3:00, 3:32, 4:36 (65-lbs., 15 strict ttb)
Kate G.: 2:30, 3:33, 3:35 (5 ttb + 15-20 tta, 65-lbs.)
Lily S.: 3:34, 4:18, 4:55 (35-lbs., 15 strict ttb/k2e)
Mel F.: 3:44, 4:01, 4:14 (65-lbs., 15 ttb)
Chris C.: 4:30, 4:40, 4:30 (95-lbs.)
Jason Sc.: 3:14, 3:39, 4:21 (55-lbs., 15 box jump, 15 ttb)
Matt M.: 4:00, 4:15, 15 ttb (95-lbs., 25-15-15 ttb)
Josh M.: 3:45, 4:25, 3 ttb (95-lbs. 25-20-20 ttb)
Damund W.: 4:28, 3:44, 3:44 (15 front squat @ 45-lbs., 10 box jump @ 20", 10 strict hanging knee raise)
Sean G.: 2:53, 3:11, 3:58 (95-lbs.)
Sean F.: 3:17, 3:56, 4:30 (65-lbs., 25-20-20 ttb)
Chris P.: 3:46, 3:33, 13 (75-lbs., front squat, 15 ttb)
Ross B.: 3:17, 3:27, 3:51 (75-lbs., 25 tta)
Julia H.: 3:35, 3:54, 4:20 (45-lbs., 24" step-up, tta)
Morgan M.: 3:08, 3:33, 3:50 (95-lbs., 5 strict hkr + 20 pike-up)
Nathan A.: 3:59, 3:30, 3:59 (35-lbs., 15 tta)
Bill G.: 3:34, 3:38, 4:00 (95-lbs., front squat, 20 pike-up)
Amr B.: 3:40, 3:35, 3:50 (25/35-lbs., 10 step-up, 20")
Mike L.: 3:50, 4:52, 4:29 (55-lbs., 15 tta)
Collin C.: 4:00, 4:04, 11 (95-lbs.)
Isaac S.: 4:00, 4:50, 5 (85-lbs., front squat, ttb)
