Saturday, December 26, 2020

Saturday, December 26, 2020

In Gym:
Bad Dream
for time:
60x lunge @ 50/35-lbs.
60x step-up @ 50/35-lbs., 28/24″ platform
8x wall climb
40x lunge
40x step-up
6x wall climb
20x lunge
20x step-up
4x wall climb

At Home:
Bad Dream
for time:
60x dumbbell/object lunge –or– 90x lunge
60x dumbbell/object step-up –or– 60x squat
16x inchworm
40x dumbbell/object lunge –or– 60x lunge
40x dumbbell/object step-up –or– 40x squat
12x inchworm
20x dumbbell/object lunge –or– 30x lunge
20x dumbbell/object step-up –or– 15x squat
4x wall climb –or– 8x inchworm


  1. MPH | December 28, 2020 at 7:50 pm

    —MPH Inside The Box Scores—
    Collin C.: 24:40 (50/35/0-lbs.; sub: 8-3-2 wall climb)
    Chase H.: 21:56
    Chris P.: 23:40 (24″, 35-lbs.; sub: 60/60-40/30-20/20)
    Matthew R.: 20:33 (35-lbs.)
    Josh M.: 24:44 (50/20-lbs.; sub: 1/2x wall climb)
    Daniel N.: 23:35 (50/25-lbs.; sub: 2′, 90″, 60″ plank)
    Jared S.: 23:50 (30-lbs.; sub; 1/2x wall climb)
    Walt C.: 24:04 (35/25-lbs.)
    Kate G.: 18:41

  2. MPH | December 28, 2020 at 7:54 pm

    —MPH Outside The Box Scores—
    Candida M.: 15:43 (@ 2/3 rep scheme, 20 lbs for lunges and step-ups)
    Joe T.: 18:42 (50 lb lunges, 30 inch bw step ups, inch worms)
    Mel F.: 18:45 using a 35# dumbbell for the lunges and a 33# barbell for the squats, and inchworms; Mike L about 30 seconds faster


Leave a reply

Your email address will not be published. Required fields are marked *