Saturday, December 26, 2020
CrossFit MPH – WOD
In Gym
"Bad Dream" for time: 60x lunge @ 50/35-lbs. 60x step-up @ 50/35-lbs., 28/24" platform 8x wall climb 40x lunge 40x step-up 6x wall climb 20x lunge 20x step-up 4x wall climb
Results
—MPH Outside The Box Scores—
Candida M.: 15:43 (@ 2/3 rep scheme, 20 lbs for lunges and step-ups)
Joe T.: 18:42 (50 lb lunges, 30 inch bw step ups, inch worms)
Mel F.: 18:45 using a 35# dumbbell for the lunges and a 33# barbell for the squats, and inchworms; Mike L about 30 seconds faster
—MPH Inside The Box Scores—
Collin C.: 24:40 (50/35/0-lbs.; sub: 8-3-2 wall climb)
Chase H.: 21:56
Chris P.: 23:40 (24", 35-lbs.; sub: 60/60-40/30-20/20)
Matthew R.: 20:33 (35-lbs.)
Josh M.: 24:44 (50/20-lbs.; sub: 1/2x wall climb)
Daniel N.: 23:35 (50/25-lbs.; sub: 2', 90", 60" plank)
Jared S.: 23:50 (30-lbs.; sub; 1/2x wall climb)
Walt C.: 24:04 (35/25-lbs.)
Kate G.: 18:41
