In Gym:
2 thruster + 2 push press
1-1-1-1-1
At Home:
five rounds for time:
10x dumbbell/object thruster –or– 10x atomic pushup + 10x squat jump
10x dumbbell/object push press –or– 10-20x staggered grip pushup
In Gym:
2 thruster + 2 push press
1-1-1-1-1
At Home:
five rounds for time:
10x dumbbell/object thruster –or– 10x atomic pushup + 10x squat jump
10x dumbbell/object push press –or– 10-20x staggered grip pushup
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—MPH Inside The Box Scores—
Chris P.: 145-145-145-lbs.
Walt C.: 115-125-130-lbs.
Jared S.: 115-115-115-lbs.
Kate G.: 105-105-105-lbs.
Ben H.: 135-145-145-lbs.
Nathan A.: 85-95-95-lbs.
Daniel N.: 135-135-135-lbs.
Sean F.: 135-145-155-lbs.
Terry A.: 25-25-25-lbs.
Nick M.: 115-115-115-lbs.
Caroline E.: 60-65-65-lbs.
Savannah G.: 45-45-45-lbs.
—MPH Outside The Box Scores—
Joe T.: 140-145-145
Seth B.: 6 + 6 (35, 40, 45, 50, 50lb dbs)
Ross B.: 7:56
Used 2 50lb bells. Did 7 pushups per round