Monday, December 28, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Candida M.: 16:04 (SUB: sheet rows)
Anna G.: 13:18 (50 sheet rows, 20 push-ups, 50 sit-ups, 50 squats)
Daniel H.: 24:19 (30 pull ups per round)
Travis H.: 24:20 (40 pulls ups per round)
Bryan M.: 14:58 (sub renegade rows)
Seth B.: 22:47 (sub: X2 renegade rows)

—MPH Inside The Box Scores—
Chase H. 18:35
Aaron B.: 23:36 (35/25 pull-up)
Michael B.: 23:36 (50/25 ring row)
Ben H.: 24:05 (35 pull-up, second round 25 banded strict pull-up)
Walt C.: 22:12 (40 pull-up, second round 1/2 pull-up, 1/2 ring row)
David C.: 22:32 (ring row, lunge)
Matt S.: 23: 27(ring row, knee push-up)
John N.: 23:54 (25 pull-up)
Greg M.: 24:02 (25 strict pull-up)
Kate G.: 19:29
Chris P.: 21:09 (40 pull up 2nd rd)
Anna G.: 21:55 (body row, 35 knee push-up)
Caroline E.: 20:12 (body row, 35 knee push-up)
Dave R.: 19:55
Michael L.: 22:51 (35 pull-up)
Melody F.: 23:15
Al C.: 16:57
Patrick J.: 21:06 (ring row)
Josh M.: 18:33
Matt R.: 18:48 (35 pull up, 35 pushup)
Morgan M.: 19:53 (25 strict pull up)
Jason S.: 21:01 (35 pull up)
Brent H.: 20:24 (35/30 pullup)
Michael H.: 21:45
Charlie K.: 22:05 (35 pull up, 35 push up)
Gabe S.: 21:45 (35/25 strict pull up)
Jose R.: 22:20 (30/20 strict pull up)
Collin C.: 25:19 (50/40 pull up)
Julian M.: 21:36 (35 pull up, 35 push up)
Bill G.: 19:20 (ring row)
John Sa.: 24:33 (30 pull up, 35 push up)