Wednesday, December 30, 2020

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Daniel H.: 16:34 (tuck jumps and lunges)
Travis H.: 15:04 (tuck jumps and lunges)
Bryan M.: 12:30 (sub squat jump and lunges)

—MPH Inside The Box Scores—
Brittany C.: 12:55 (40 v-up, 30 box jump @ 16", 20 lunge @25-lbs., no burpees last round)
Chase H.: 13:24
Matt S.: 19:37 (40 back rack lunge @ 65-lbs.)
Sean F.: 17:52
Josh M.: 16:03 (burpee, pike up, 1/2x pushup, 1/2x body row, 1/2x hollow rock, 1/2x arch rock, burpee)
Kate G.: 12:58 (65-lbs.)
Jared S.: 18:04 (75-lbs.)
Michael H.: 14:17 (75-lbs.)
Charlie K.: 17:21 (65-lbs.; v-up)
Dave R.: 13:14 (95-lbs.)
Andrew Z.: 13:38 (95-lbs.; squat jump no burpee)
Matthew R.: 16:00 (75-lbs.)
Al C.: 15:25 (95-lbs.)
Tara S.: 15:25 (55-lbs.)
Jason S.: 18:38 (75-lbs.; v-ups)
Tommy H.: 14:20 (95-lbs.)
Tarek K.: 19:19 (75-lbs.; v-up)
Bill G.: 15:37 (95-lbs.; step-up @ 20", squat)
Morgan M.: 13:26 (95-lbs.)
Kyle H.: 16:14 (75-lbs.)
Justin M.: 14:21 (85-lbs.; v-ups)