Thursday, December 31, 2020
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 20 minutes: Even minutes: 20x double under + 2x push press @ 175/120-lbs. Odd minutes: up to 20x single-arm snatch @ 50/35-lbs. *Bar is pulled from the rack.
Results
—MPH Outside The Box Scores—
Daniel H.: 12 single arm snatches per odd round, 8 push press per even round (w/35#DBs)
Travis H.: 10 single arm snatches per odd round, 8 push press per even round (w/40#DBs)
—MPH Inside The Box Scores—
Michael B.: 75-lbs.*, 25-lbs. (du practice, 16x single arm snatch)
Dave R.: 165-lbs., 50-lbs. (16x single arm snatch)
Ben H.: 125-lbs.*, 30-lbs. (du practice)
Kate G.: 105-lbs., 25-lbs.
Bill G.: 155-lbs., 50-lbs., (16/14 single arm snatch)
Chase H.: 135-lbs., 45-lbs./35-lbs., (20 single arm snatch)
Matt R.:115-lbs./95-lbs., 25-lbs., (du practice, 20 single arm snatch)
Michael L.: 95-lbs., 30-lbs., (du practice, 10 single arm snatch)
Melody F.: 105-lbs., 35-lbs., (20 single arm snatch)
Ross B.: 135-lbs., 40-lbs., (18 single arm snatch)
Michael H.: 115-lbs., 35-lbs./30-lbs., (20 single arm snatch)
Charlie K.: 95-lbs., 30-lbs., (20 single arm snatch)
Tara S.: 75-lbs., 25-lbs., (16 single arm snatch)
Patrick J.: 115-lbs., 35-lbs. (16 single arm snatch)
Aaron B.: 105-lbs., 40-lbs. (20 single arm snatch)
Al C.: 145-lbs., 50-lbs. (20/20/18/18/16--> single arm snatch)
