Saturday, January 2, 2021

2 Comments

  1. MPH | January 4, 2021 at 4:25 pm
     

    —MPH Inside The Box Scores—
    Dave R.: 25:11 65-lbs., 50-lbs.
    Alex H.: 25:20, 65-lbs., 35-lbs.
    Kate G.: 19:39, 45-lbs., 30-lbs.
    Collin C.: 25:36, 65-lbs., 35-lbs.
    Nick Mc.: 23:36, 55-lbs., 35-lbs.
    Waan C.: 17:53, 30-lbs. (dbs), 20-lbs. (3 rounds)
    Chase H.: 21:34, 65-lbs., 50-lbs.
    Sean F.: 25:36, 65-lbs., 50-lbs.
    Matt S.: 21:59, 45-lbs., 35-lbs. (3 rounds)
    Adriana B.: 24:00, 35-lbs. (step-up)
    Josh M.: 24:44, 65-lbs., (step-up/glute bridge)
    Bill G.: 20:32, (glute bridge, 45-lbs.)
    Melody F.: 20:32, 45-lbs., 35-lbs.
    Michael L.: 21:47, 55/45-lbs., 35-lbs. (3 rounds)
    Lily S.: 25:46, 35-lbs., 20-lbs.
    Matthew R.: 26:12, 45-lbs, 50/35-lbs.
    Tarek K.: 19:21, 45-lbs., (push press, glute bridge, 35-lbs.)

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  2. MPH | January 4, 2021 at 4:25 pm
     

    —MPH Outside The Box Scores—
    Lorelle: 21:42 (all reps, sub v-up, 10# dumbbells)
    Seth C: 20:27 (15 thrusters & 20 lunges per round, 35# dumbbells)
    Daniel H.: 19:01 (35 sit ups, 30 single arm-thrusters with one 35# DB, 30 lunges with one 35# DB)
    Travis H.: 21:23 (35 sit ups, 25 thrusters with two 25# DBs, 30 lunges with two 25# DBs)

    Reply

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