Saturday, January 2, 2021
CrossFit MPH – WOD
In Gym
four rounds for time: 35x sit-up 30x thruster @ 65/45-lbs. 30x step-up @ 50/35-lbs., 24/20" platform
Results
—MPH Outside The Box Scores—
Lorelle: 21:42 (all reps, sub v-up, 10# dumbbells)
Seth C: 20:27 (15 thrusters & 20 lunges per round, 35# dumbbells)
Daniel H.: 19:01 (35 sit ups, 30 single arm-thrusters with one 35# DB, 30 lunges with one 35# DB)
Travis H.: 21:23 (35 sit ups, 25 thrusters with two 25# DBs, 30 lunges with two 25# DBs)
—MPH Inside The Box Scores—
Dave R.: 25:11 65-lbs., 50-lbs.
Alex H.: 25:20, 65-lbs., 35-lbs.
Kate G.: 19:39, 45-lbs., 30-lbs.
Collin C.: 25:36, 65-lbs., 35-lbs.
Nick Mc.: 23:36, 55-lbs., 35-lbs.
Waan C.: 17:53, 30-lbs. (dbs), 20-lbs. (3 rounds)
Chase H.: 21:34, 65-lbs., 50-lbs.
Sean F.: 25:36, 65-lbs., 50-lbs.
Matt S.: 21:59, 45-lbs., 35-lbs. (3 rounds)
Adriana B.: 24:00, 35-lbs. (step-up)
Josh M.: 24:44, 65-lbs., (step-up/glute bridge)
Bill G.: 20:32, (glute bridge, 45-lbs.)
Melody F.: 20:32, 45-lbs., 35-lbs.
Michael L.: 21:47, 55/45-lbs., 35-lbs. (3 rounds)
Lily S.: 25:46, 35-lbs., 20-lbs.
Matthew R.: 26:12, 45-lbs, 50/35-lbs.
Tarek K.: 19:21, 45-lbs., (push press, glute bridge, 35-lbs.)
