Monday, January 4, 2020

CrossFit MPH – WOD

In Gym

for time: 21-18-15-12-9-6-3 front squat @ 115/75-lbs. ring dip


—MPH Outside The Box Scores—
Candida M.: 13:22 (SUB: 60-lb front squats, chair dips)
Bryan M.: 13:25 -- 105 lbs. front squat, 2/3 strict ring dips
Amy S.: 9:47 (25-lbs. kb; goblet squats, bench dips)
Bill M.: 10:45 (35-lbs., pushup)
Sean G.: 11:40 (50-lbs., 2x front squat, explosive pushup)
Lisa C.: 12:00 (50-lbs., chair dip)
Chris Ca.: 12:20 (75-lbs., bench dip)
Alex H.: 13:25 (50-lbs., 2x front squat, elevated bench dip)

—MPH Inside The Box Scores—
Michael B.: 12:47, 85-lbs. (banded)
James V.: 8:55, 115-lbs. (2/3x strict ring dip)
Brittany C.: 13:05, 35-lbs. (static foot assist)
Andy G.: 13:37, 115-lbs. (banded)
Anna G.: 14:19, 50-lbs. (banded)
Ben H.: 13:31, 95-lbs. (2/3x ring dip)
Chase H.: 11:39, 115-lbs.
Jason Sc.: 14:28, 95-lbs.
John N.: 15:11, 85-lbs. (2/3x ring dip after round of 15)
Zach G.: 8:42, 65-lbs. (2/3x front squat, 2/3x bench dip)
Drew P.: 9:44, 95-lbs. (2/3x front squat, 2/3x ring dip)
Ralph B.: 11:36, 85-lbs. (2/3x ring dip)
Michael Fo.: 13:50, 95-lbs. (sit-ups for ring dip)
Sean F.: 10:22, 115-lbs.
Dave R.: 16:05, 115-lbs. (2/3x ring dip)
Kate G.: 14:00, 75-lbs. (2/3x ring dip)
Jason O.: 13:10, 135-lbs. (true strict bodyrow)
Matt R.: 12:32, 75-lbs. (2/3x ring dip)
Michael H.: 13:16, 95-lbs.
Anna Go.: 15:07m 55-lbs. (bench dip)
Jared S.: 14:05, 85-lbs. (jumping ring dip negative)
Jose R.: 14:05, 85-lbs. (2/3x strict ring dip)
Tarek K.: 12:55, 75-lbs. (2/3x band ring dip)
Waan C.: 12:42, 55-lbs. (bench dip)
Greg M.: 15:47, 65-lbs. (pushup)
Isaac S.: 16:09, 75-lbs. (1/2x strict ring dip)
Josh M.: 20:40, 95-lbs.
Chris P.: 12:01, 95-lbs. (2/3x ring dip)
Morgan M.: 8:40, 115-lbs. (2/3x ring dip)
Zach D.: 115-lbs. (25-lb. weighted pushup)
Max R.: 11:58, 115-lbs. (2/3x ring dip)
Kyle H.: 12:42, 115-lbs. (2/3x ring dip)
Charlie K.: 14:50, 75-lbs. (2/3x ring dip)
Nathan A.: 11:54, 75-lbs. (2/3x ring dip negative + jump)
Ross B.: 11:33, 115-lbs. (2/3x ring dip)
Gabe G.: 11:00, 95-lbs. (pushup)
Justin M.: 13:01, 95-lbs. (2/3x ring dip)
Tommy H.: 15:00, 115-lbs. (2/3x ring dip)
Bill G.: 15:33, 115-lbs.
Andrew Z.: 15:42, 115-lbs. (2/3x ring dip)
Mike L.: 15:13, 75-lbs. (2/3x ring dip rds 1-2, 1/2x strict ring dip rest of rds)
Collin C.: 16:30, 115-lbs.
Patrick J.: 13:15, 95-lbs. (2/3x ring dip)
John Sa.: 16:00, 75-lbs. (1/6x strict ring dip + 1/6x jumping ring dip negative)