Monday, January 4, 2020


  1. MPH | January 5, 2021 at 12:08 pm

    —MPH Inside The Box Scores—
    Michael B.: 12:47, 85-lbs. (banded)
    James V.: 8:55, 115-lbs. (2/3x strict ring dip)
    Brittany C.: 13:05, 35-lbs. (static foot assist)
    Andy G.: 13:37, 115-lbs. (banded)
    Anna G.: 14:19, 50-lbs. (banded)
    Ben H.: 13:31, 95-lbs. (2/3x ring dip)
    Chase H.: 11:39, 115-lbs.
    Jason Sc.: 14:28, 95-lbs.
    John N.: 15:11, 85-lbs. (2/3x ring dip after round of 15)
    Zach G.: 8:42, 65-lbs. (2/3x front squat, 2/3x bench dip)
    Drew P.: 9:44, 95-lbs. (2/3x front squat, 2/3x ring dip)
    Ralph B.: 11:36, 85-lbs. (2/3x ring dip)
    Michael Fo.: 13:50, 95-lbs. (sit-ups for ring dip)
    Sean F.: 10:22, 115-lbs.
    Dave R.: 16:05, 115-lbs. (2/3x ring dip)
    Kate G.: 14:00, 75-lbs. (2/3x ring dip)
    Jason O.: 13:10, 135-lbs. (true strict bodyrow)
    Matt R.: 12:32, 75-lbs. (2/3x ring dip)
    Michael H.: 13:16, 95-lbs.
    Anna Go.: 15:07m 55-lbs. (bench dip)
    Jared S.: 14:05, 85-lbs. (jumping ring dip negative)
    Jose R.: 14:05, 85-lbs. (2/3x strict ring dip)
    Tarek K.: 12:55, 75-lbs. (2/3x band ring dip)
    Waan C.: 12:42, 55-lbs. (bench dip)
    Greg M.: 15:47, 65-lbs. (pushup)
    Isaac S.: 16:09, 75-lbs. (1/2x strict ring dip)
    Josh M.: 20:40, 95-lbs.
    Chris P.: 12:01, 95-lbs. (2/3x ring dip)
    Morgan M.: 8:40, 115-lbs. (2/3x ring dip)
    Zach D.: 115-lbs. (25-lb. weighted pushup)
    Max R.: 11:58, 115-lbs. (2/3x ring dip)
    Kyle H.: 12:42, 115-lbs. (2/3x ring dip)
    Charlie K.: 14:50, 75-lbs. (2/3x ring dip)
    Nathan A.: 11:54, 75-lbs. (2/3x ring dip negative + jump)
    Ross B.: 11:33, 115-lbs. (2/3x ring dip)
    Gabe G.: 11:00, 95-lbs. (pushup)
    Justin M.: 13:01, 95-lbs. (2/3x ring dip)
    Tommy H.: 15:00, 115-lbs. (2/3x ring dip)
    Bill G.: 15:33, 115-lbs.
    Andrew Z.: 15:42, 115-lbs. (2/3x ring dip)
    Mike L.: 15:13, 75-lbs. (2/3x ring dip rds 1-2, 1/2x strict ring dip rest of rds)
    Collin C.: 16:30, 115-lbs.
    Patrick J.: 13:15, 95-lbs. (2/3x ring dip)
    John Sa.: 16:00, 75-lbs. (1/6x strict ring dip + 1/6x jumping ring dip negative)

  2. MPH | January 5, 2021 at 12:09 pm

    —MPH Outside The Box Scores—
    Candida M.: 13:22 (SUB: 60-lb front squats, chair dips)
    Bryan M.: 13:25 — 105 lbs. front squat, 2/3 strict ring dips
    Amy S.: 9:47 (25-lbs. kb; goblet squats, bench dips)
    Bill M.: 10:45 (35-lbs., pushup)
    Sean G.: 11:40 (50-lbs., 2x front squat, explosive pushup)
    Lisa C.: 12:00 (50-lbs., chair dip)
    Chris Ca.: 12:20 (75-lbs., bench dip)
    Alex H.: 13:25 (50-lbs., 2x front squat, elevated bench dip)


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