Friday, January 8, 2020
CrossFit MPH – WOD
In Gym
as many rounds as possible in 13 minutes: 5x devil's press @ 45/35-lb. plate 5x toes-to-bar 5x deadlift @ 225/155-lbs.
Results
—MPH Outside The Box Scores—
Diana G.: 9 + 5 v-up (15-lb. dbs, no pushup burpee + clean, 85-lb. deadlift)
—MPH Inside The Box Scores—
Daniel H.: 6 rounds + 3 dl, 35-lbs., 205-lbs. (toes to anywhere)
Travis H.: 6 rounds + 5 tta, 35-lbs., 185-lbs. (toes to anywhere)
Adrian P.: 6 + 1 press, 35-lbs., 155-lbs. (toes to anywhere)
Michael B.: 7 + 3 tta, 35-lbs., 135-lbs. (toes to anywhere)
Josh O.: 7 + 5 press, 25/15-lbs. 125-lbs. (kips swings)
Britney C.: 6 + tta, 10-lbs., 70-lbs. (toes to anywhere)
Andy G.: 8 + 3 press, 45-lbs, 225 (toes to anywhere)
Anu B.: 6 + 2 burpee tuck jump, 0-lbs, 135 (burpee tuck jump)
Sean F.: 7 + 1 press, 45-lbs., 225-lbs.
Walt C.: 7 + 3 deadlift, 45-lbs., 175-lbs.
Matt S.: 6, 45-lbs., 135-lbs. (toes to anywhere)
David C.: 7 + 5 ttb, 35-lbs., (10 band rdl)
Zach G.: 7 + 1 press, 45-lbs., 155-lbs. (toes to anywhere)
Chase H.: 10 + 1 press, 45-lbs., 225-lbs.
Ben H.: 7 + 5 press, 45-lbs., 185-lbs. (toes to anywhere)
Tara C.: 8 + 1 press, 35-lbs., 135-lbs.
Kate G.: 9 + 3 ttb, 35-lbs., 155-lbs.
Andrew B.: 6 + 1 deadlift, 35-lbs., 145-lbs.
Max R.: 7 + 1 press, 45-lbs., 225-lbs. (toes to anywhere)
Jose R.: 6 + 5 press, 45-lbs., 225-lbs.
Morgan M.: 8 + 3 ttb, 45-lbs., 225-lbs.
Nathan A.: 5 + 5 press, 45-lbs., 145-lbs. (toes to anywhere)
Jared S.: 7 + 5 press, 45-lbs., 165-lbs.
Dave R.: 10 + 5 press, 45-lbs., 225-lbs.
Julia H.: 7 + 2 press, 35-lbs., 125-lbs. (toes to anywhere)
Sean Q.: 10 + 3 ttb, 45-lbs., 225-lbs.
Bobby H.: 7 + 1 deadlift, 45-lbs., 155-lbs. (toes to anywhere)
Charlie K.: 8 + 2 press, 45-lbs., 175-lbs. (3 strict ttb)
Jason O.: 8 + 5 press, 45-lbs., 225-lbs.
Rich H.: 10 + 1 press, 45-lbs., 225-lbs.
Jason Sc.: 7 + 3 press, 45-lbs., 185-lbs.
Tarek K.: 6 + 3 press, 45-lbs., 155/135-lbs. (toes to anywhere)
Greg M.: 6 + 2 press, 25-lbs., 155-lbs. (toes to anywhere)
Chris C.: 8 + 3 press, 45-lbs., 185-lbs.
Melody F.: 10 + 3 presses, 35-lbs., 155-lbs.
Michael L.: 7 + 2 press, 45-lbs., 175-lbs. (toes to anywhere)
Tommy H.: 10+ 1 press, 225-lbs.
Peter T.: 7 + 2 presses, 35-lbs., 165-lbs. (knees to chest)
Justin M.: 8, 225-lbs. (knees to chest)
Kyle H.: 8 + 5 press, 205-lbs. (toes to anywhere)
Sean G.: 10 + 1 toes to bar, 225-lbs.
Matt R.: 8 + 3 toes to anywhere, 45-lbs., 205-lbs. (toes to anywhere)
Bill G.: 9 + 1 press, 45-lbs., pike-up, 225-lbs.
Gabe S.: 6, 45/25-lbs., toes to anywhere, 135-lbs.
Terry A.: 7 + 5 burpees, burpee, situp, 115-lbs.
John S.: 7 + 5 presses, 35-lbs., toes to anywhere, 155-lbs.
Brian F.: 6 + 3 presses, 35-lbs., toes to anywhere, 185-lbs.
Brent H.: 9, 45-lbs., toes to bar, 135-lbs.
Ross B.: 9, 45-lbs., toes to anywhere, 225-lbs.
Seth B.: 7 rounds + 5 presses, 45-lbs., toes to anywhere, 205-lbs.
