Saturday, January 9, 2021
CrossFit MPH – WOD
In Gym
back squat 7-7-7-7-7 Compare results to February 28, 2020. then, two rounds for quality: 10x split squat per side 15x biceps curl 20x bent-over row
Results
—MPH Inside The Box Scores—
Dave R.: 235-235-235-lbs.
Jason O.: 275-305-325-lbs.
Michael B.: 165-175-175*-lbs.
Collin C.: 205-225-255-lbs.
Andrew B.: 95-105-105-lbs.
Ralph B.: 165-175-175-lbs.
Drew P.: 205-215-225-lbs.
Tara S.: 115-125-135-lbs.
Chris C.: 155-155-185-lbs.
Adrian P.: 125-135-145-lbs.
Kate G.: 155-175-195-lbs.
Andy G.: 225-245-265-lbs.
Nick M.: 155-155-165*-lbs.
Julia H.: 95-105-115*-lbs.
Nathan A.: 90-95-100-lbs.
Tarek K.: 145-165-175-lbs.
Peter T.: 145-155-165*-lbs.
Kyle H.: 225-225-225*-lbs.
Joe T.: 205-215-215-lbs.
Sean G.: 215-225-255-lbs.
Matthew R.: 165-175-185-lbs.
Gabe S.: 165-165-165*-lbs.
Josh M.: 155-155-155-lbs.
Lily S.: 95-100-100-lbs.
Daniel N.: 185-205-205*-lbs.
Ross B.: 185-205-215-lbs.
Brian F.: 145-155-165-lbs.
Bill G.: 205-225-235-lbs.
Michael Fo.: 165-175-185-lbs.
John N.: 135-140-140-lbs.
Seth B.: 205-225-225-lbs.
Al C.: 185-195-205-lbs.
Mel F.: 175-195-210-lbs.
Rich H. 185-135-135-lbs.
Tommy H.: 225-245-275*-lbs.
Sean Q.: 225-225-235-lbs.
Mike L.: 135-155-155*-lbs.
—MPH Outside The Box Scores—
Bryan M.: top 3: 185-195-205 lbs.
