Sunday, January 10, 2021
CrossFit MPH – WOD
In Gym
seven rounds for time: 200m run --or-- 250m row 5x bar muscle-up
Results
—MPH Inside The Box Scores—
David C.: 13:53, row, 5x ctb pu
Josh O.: 15:09, row, 4x strict pu banded/10x jumping pu
Adriana B.: 14:08, row, body row
Chris P.: 14:52, run, 7x strict pu
Chase H.: 14:34, run, 3x bar mu
Matt S.: 13:35, row, body row
Greg M.: 16:14, run, 7x pu
Zach G.: 16:47, row, body row
Aaron S.: 17:33, row, 7x ctb pu/pu
Anna G.: 12:42, run, 5x strict pu banded
Patrick J.: 15:52, run, 7x pu
Terry A.: 15:45, run, body row
—MPH Outside The Box Scores—
Daniel H.: 12:55 (5 cardio complexes, five pull-ups, 10 straight leg sit ups)
Travis H. 12:09 (5 cardio complexes, five pull-ups, 10 straight leg sit ups)
