Monday, January 11, 2021

CrossFit MPH – WOD

In Gym

seven rounds, every three minutes: 5x heavy push jerk then, five rounds, every two minutes: 5x dumbbell shoulder press 10x dumbbell push press 20-second hollow hold

Results

—MPH Outside The Box Scores—
Candida M.: 7 rounds (SUB: 10 pushups; 5 shoulder presses @ 45 lbs; 10 push presses @ 45 lbs; 20 sec hollow hold)
Lorelle: 6 rounds, 2 push press (5 pushups alternating knees & feet; 5 shoulder press, 10 push press w/ 15# dumbbells, 20 sec hollow hold)
Seth C: 6 rounds, 10 push press (10 pushups; 5 shoulder press x2 rounds, 3 press x5 rounds; 10 push press w/ 35# dumbbells, 20 sec hollow hold)
Bryan M.: 7 rounds push jerks (top 3 all 125 lbs);
35 lb. dumbells for shoulder & push presses
Lisa C.: 5 + 5 shoulder press (15-lb db sp, 25-lb. db push press)
Chris Ca.: 7 (35-lb. dbs)
Diana G.: 7 + 10 pushup (knee pushup, 20-lb. dbs, 15 bentover row)
David C.: 6 + 1 pushup (30-lb. dbs)
Bill M.: 6 + 1 push press (20-lbs. dbs)

—MPH Inside The Box Scores—
Travis H.: 120-120-120*-lbs.
Daniel H.: 110-110-110*-lbs.
Michael B.: 90-95-95-lbs. ADD NAME TO PR CHART
Anna G.: 65-65-65-lbs.
Nick Mc.: 115-115-115-lbs.
Andy G.: 155-155-155-lbs.
Ben H.: 115-115-125-lbs.
Michael Fo.: 95-95-95-lbs. (sub: strict press)
John N.: 110-112-115-lbs.
Chase H.: 135-145-150*-lbs.
Drew P.: 185-195-200-lbs.
Ralph B.: 95-105-115-lbs.
Walt C.: 115-125-125-lbs.
Luke B.: 110-115-120-lbs.
Dave R.: 185-190-190-lbs.
Andrew Z.: 165-170-170-lbs.
Kate G.: 110-115-120-lbs.
Matt R.: 115-115-115-lbs.
Jose R.: 125-125-125*-lbs.
Matt K.: 100-105-105-lbs.
Joe T.: 155-155-165-lbs.
Peter T.: 115-115-115-lbs.
Charlie K.: 125-130-130-lbs.
Michael H.: 125-135-135-lbs.
Chris P.: 125-135-125-lbs.
Julia H.: 85-85-85*-lbs.
Rich H.: 200-205-210-lbs.
Sean Q.: 190-190-190-lbs.
Sean G.: 165-165-165-lbs.
Gabe S.: 110-110-120*-lbs.
Tommy H.: 175-175-175-lbs.
Brent H.: 95-105-105-lbs.
Mike L.: 105-105-105-lbs.
Bill G.: 185-185-185-lbs.
Jason S.: 125-125-125-lbs.
Ross: 140-140-140-lbs.
Justin M.: 115-115-115-lbs.
Mel F.: 115-115-115-lbs.
Charlie S.: 125-125-125-lbs.
Josh O: 105-105-105-lbs.
Patrick J.: 135-135-135-lbs.
John S.: 105-105-105-lbs.
Lilly S.: 85-85-85-lbs.
Collin C.: 185-185-185-lbs.
Seth B.: 165-170-175-lbs.
Brian F.: 95-95-105-lbs.
Dan N.: 125-135-145-lbs. (sub: push press)