Tuesday, January 12, 2021
CrossFit MPH – WOD
In Gym
"Bill Love Burpee"
for time:
20x burpee
40x goblet squat @ 50/35-lbs.
20x lateral burpee
40x goblet squat @ 50/35-lbs.
20x (burpee + box jump), 24/20" platform
40x goblet squat @ 50/35-lbs.
Results
—MPH Inside The Box Scores—
Daniel H.: 16:25, 45-lbs.
Travis H.: 15:30, 45-lbs.
Anu B.: 13:38 (sub: air squats)
Kinjal P.: 16:20 (15-lbs. for 2 rounds, air squats last round, 10 burpee + box jump)
Michael B.: 15:24, 45-lbs.
Josh O.: 13:28, 35-lbs.
Adrian P.: 17:19, 45-lbs. (20 goblet squats for round 2 and 3)
Al C.: 14:38, 55-lbs.
Ben H.: 13:00, 45-lbs.
David C.: 13:07, 35-lbs. (sub: step-up 20", air squats last round)
Walt C.: 11:24, 35-lbs.
Zach G.: 15:01, 35-lbs.
Bobby H.: 16:00, 35-lbs.
Luke B.: 12:37, 25-lbs.
Drew P.: 11:17, 50-lbs.
Ralph B.: 13:25, 35-lbs. (sub: step-up)
Matt S.: 15:23, 35-lbs.
Sean F.: 13:57, 50-lbs.
Kate G.: 9:37, 35-lbs.
Sean Q.: 10:06, 50-lbs.
Dave R.: 11:47, 50-lbs.
Matt R.: 11:06, 35-lbs.
Max R.: 11:15, 55-lbs.
Jose R.: 12:37 (40-lbs.)
Sean G.: 8:44 (50-lbs.)
Tara S.: 10:46 (35-lbs.)
Julia H.: 12:24 (25-lbs.)
Julian M.: 10:01 (35-lbs.)
Peter T.: 12:54 (35-lbs., 20")
Rich H.: 9:12 (50-lbs.)
Chris C.: 10:41 (50-lbs.)
Tommy H.: 10:39 (50-lbs.)
Brent H.: 10:26 (35-lbs.)
Justin M.: 9:40 (40-lbs.)
Michael H.: 9:33 (35-lbs.)
Charlie S.: 9:23 (35-lbs.)
Lily S.: 9:53 (20-lbs.); 3/4x
John Sa.: 12:41 (35-lbs.)
Jason S.: 11:55 (35-lbs.)
Thomas R.: 10:56 (20-lbs.); 3/4x
Seth B.: 12:33 (25-lbs.); 3/4x
—MPH Outside The Box Scores—
Amy S.: 13:26 (25-lbs. kb)
Bryan S.: 11:48 (45 lbs. db squats, 22" box jumps)
Lisa C.: 13:47 (25-lbs.)
Bill G.: 15:01 (20-lbs.)
Chris Ca.: 15:01 (35-lbs.)
