Wednesday, January 13, 2021

Wednesday, January 13, 2021

In Gym:
On a 25-minute clock, five rounds for maximum distance:

Row for 50 seconds & rest 10 seconds
Row for 40 seconds & rest 20 seconds
Row for 30 seconds & rest 30 seconds
Row for 20 seconds & rest 40 seconds
Row for 10 seconds & rest 50 seconds

workout courtesy of crossfit.com

At Home:
On a 20-minute clock, four rounds:
Exercise for 50 seconds & rest 10 seconds
Exercise for 40 seconds & rest 20 seconds
Exercise for 30 seconds & rest 30 seconds
Exercise for 20 seconds & rest 40 seconds
Exercise for 10 seconds & rest 50 seconds

Round #1: mountain climber
Round #2: v-up
Round #3: no pushup burpee
Round #4: air squat

2 Comments

  1. MPH | January 15, 2021 at 11:57 am
     

    —MPH Inside The Box Scores—
    Daniel H.: 3731
    Travis H.: 3644
    Anna G.: 3424
    Andy G.: 3762
    Brittany C.: 2815
    Michael B.: 3582
    Josh O.: 3746
    Al C.: 3686
    Andrew Z.: 4064
    Adrian P.: 3691
    Jason O.: 4190
    Walt C.: 3523
    David C.: 3101
    Matt S.: 3627
    Bobby H.: 3430
    Ben H.: 3637
    Ralph B.: 3792
    Sarah G.: 2317
    Isaac S.: 3633
    Max R.: 3564
    Kate G.: 3304
    Matt K.: 3371
    Chris C.: 3590
    Matt M.: 4080
    Jared S.: 3735
    Matt R.: 3828
    Ross B.: 4091
    Charlie K.: 3593
    Julian M.: 3585
    Zach D.: 4087
    Jose R.: 3606
    Lily S.: 3282
    Rich H.: 3993
    Sean G.: 4275
    Tara S.: 3345
    Melody F.: 3532
    Michael L.: 3290
    Charlie S.: 3945
    Jason S.: 3598
    Justin M.: 4387
    Tommy H.: 4393
    Brent H.: 3956
    Terri A.: 2926
    John Sa.: 3333
    Thomas R.: 3600
    Patrick J.: 3645

    Reply
  2. MPH | January 15, 2021 at 11:57 am
     

    —MPH Outside The Box Scores—
    Candida M.: 410 mtn climbers; 90 v-ups; 59 no push-up burpees; 103 air squats.
    Bryan M.: 355 MC’s; 98 VU’s; 59 NPB’s; 126 AS’s
    Joe T.: In gym @ home:. 3655 meters
    Lisa C.: 275 mtn climber, 73 v-up, 46 no pushup burpee, 102 squat
    Chris Ca.: 185 mtn climber, 54 v-up, 31 no pushup burpee, 96 squat

    Reply

Leave a Reply to MPH Cancel reply

Your email address will not be published. Required fields are marked *