In Gym

Practice cleans for 12 minutes. then, as many rounds as possible in seven minutes: 5x box jump, 30/24" platform 3x clean @ 225/155-lbs. Compare results to January 8, 2018.

workout courtesy of crossfit.com

Results

—MPH Outside The Box Scores—
Al C.: 175-lbs., 5 (175-lbs., 30")
Patrick J.: 135-lbs., 5 + 5 BJ (1 rd. @ 135-lbs., 4 rds. @ 125-lbs., 30")
Jason O.: 275-lbs., 7 (225-lbs., 30")

—MPH Inside The Box Scores—
Adrian P.: 175-lbs., 4 + 5 box jump (155-lbs.24")
Michael B.: 105-lbs., 6 + 5 bos jumps (105-lbs., 30")
Dave R.: 130-lbs. (shoulder press), 4 + 20 du (40x double under, 3x strict ctb, 3x strict ring dip)
Alex H.: 125-lbs., 8 + 2 box jump (95-lbs., 30")
Borja G.: 125-lbs.(back squat x5), 11 + 1 box jump (95-lbs., 30", back squat)
Anna G.: 85-lbs., 8 + 5 box jump (75-lbs., 24", front squat)
Colin C.: 235-lbs., (225-lbs., 30")
Thomas R.: 115-lbs., 9 4 + 3 bj (115-lbs., 24", step-up, front squat)
Andrew B.: 90-lbs., 4 + 2 clean (90-lbs., 24")
Sean F.: 195-lbs., 5 (185-lbs., 30")
Andy G.: 185-lbs., 5 + 3 bj (185-lbs., 28")
Drew P.: 185-lbs., 4 (185-lbs., 30")
Nick M.: 125-lbs., 6 + 2 box jump (115-lbs., 30")
Ralph B.: 145-lbs. (hang power clean), 10 + 5 box jump (115-lbs., hpc, 24")
Chris C.: 185-lbs. (3x back squat), 6 + 5 box jump (185-lbs, front squat, 24")
Adriana B.: 55-lbs., 6 + 4 step-up (5x front squat, 20" step up)
Tarek K.: 135-lbs., 5 + 2 cleans (135-lbs, 5x hang power clean, 27")
Kate G.: 115-lbs, 6 + 2 box jump (115-lbs., 24")
Tara S.: 105-lbs., 5 + 5 box jump (95-lbs., 24")
Ross B.: 165-lbs, 5 (165-lbs., 30" )
Bill G.: 195-lbs., 6 (195-lbs., weighted glute bridge)
Seth B.: 165-lbs., 4 + 5 box jump (155-lbs, 30")