Monday, January 18, 2021
CrossFit MPH – WOD
In Gym
for time:
15-12-9
chest-to-bar pull-up
overhead squat @ 135/95-lbs.
--rest two minutes--
21-15-9
pull-up
overhead squat @ 115/75-lbs.
Results
—MPH Outside The Box Scores—
Candida M.: 4:14 @55 lb front squats, sheet rows; 4:55 @45 lb front squats, sheet rows.
Bill M.: 12:30 (40-lbs., 40-lbs., 5-3-1 strict + jumping, + Bill's bonus)
Lisa C.: 12:10 (50-lbs., 30-lbs., 5-3-1 strict + jumping, + Bill's bonus)
Ross B.: 12:20 (100-lbs., 50-lbs., 7-5-3 strict + jumping)
—MPH Inside The Box Scores—
Chase H.: 15:03, 115-lbs., 95-lbs.
Raph B.: 17:57, 75/65-lbs. (12/9/6 ctb, 21/9/6 second round)
Drew P.: 17:16, 135/115-lbs.
Aron S.: 16:36, 45/35-lbs. (pull-up, 15/9/6 second round)
Andy G.: 17:28, 135/115/115-lbs., (sub: banded pull-ups)
Borja G.: 16:39, 95/75-lbs. (from rack)
Anna G.: 16:07, 85/75-lbs. (back squat)
Andrew Z.: 16:04, 125/105-lbs.
Matt R.: 17:00, 45/45-lbs. (pull-up/jumping pull-up)
Kate G.: 19:07, 85/65-lbs. (2/3 ctb/pull-up)
Dave R.: 12:20, 135/95-lbs. (push jerk)
David C.: 16:46, 75/65-lbs. (ctb & pull-up/pull-up)
Adriana B.: 14:22, 33/33-lbs. (bodyrow/jumping pull-up)
Matt K.: 17:15, 65/55-lbs. (bodyrow/jumping pull-up)
Matt S.: 16:46, 63/53-lbs. (band/jumping pull-up)
Bobby G: 18:25, 53/43-lbs. (band/jumping pull-up)
Seth B.: 17:49, 85/75-lbs. (band/jumping pull-up)
Damund W.: 19:21, 63/33-lbs. (band/jumping, front squat, 15-12-3 in first rd, 15-12-9 in second rd)
Zach D.: 19:53, 115/95-lbs.
Charlie S.: 19:04, 85/75-lbs. (strict pull-up, 2/3 strict pull-up)
Sean G.: 14:54, 155/135-lbs. (front squat)
Sean Q.: 17:05, 135/115-lbs.
Max R.: 16:54, 115/95-lbs. (5 ctb + pull-up each rd in first couplet)
Justin M.: 17:20, 105/95-lbs. (5 ctb + pull-up each rd in first couplet)
Kyle H.: 20:12, 95/75-lbs. (pull-up/2/3x pull-up, 21-15-4 final)
Peter T.: 16:07, 85/65-lbs. (pull-up, jumping pull-up)
Addie C.: 17:30, 15/15-lbs. (bodyrow/jumping pull-up)
Brent H.: 16:40, 33/33-lbs. (pull-up/pull-up)
Jose R.: 18:30, 75/65-lbs. (pull-up/pull-up)
Mel F.: 18:24 95/75-lbs. (2/3x ctb)
Bill G.: 18:21 135/115-lbs. (2/3x strict ctb/strict pull-up; sub: front squat))
Jason S.: 17:10 115/95-lbs. (pull-up/2/3x pull-up)
Julia H.: 18:53 55/45-lbs. (2/3x pull-up/jumping pull-up)
Mike L.: 21:38 80/65-lbs. (5 ctb + pull-up in first couplet/pull-up)
Patrick J.: 16:15 95/75-lbs. (2/3x ctb/2/3x pull-up)
Lilly S.: 16:38 45/35-lbs. (body row/jumping pull-up)
