Wednesday, January 20, 2021
CrossFit MPH – WOD
In Gym
"Wake Me Up Before You Joe Joe" two rounds for time: 46x box jump, 28/24" platform 46x pushup 46-calorie row 46x strict sit-up
Results
—MPH Inside The Box Scores—
Borja G.: 25:11
Daniel H.: 26:22
Rami B.: 27:09
Travis H.: 24:06
Brittany C.: 19:36 (step-up 20", 2/3 incline pushup, 23 cal row)
Chase H.: 19:40
Sarah G.: 19:11, (1/2, 14" step-up, 1/2 incline pushup, 23 cal row, 1/2 kipping sit-up)
Michael B.: 24:33
Andy G.: 24:14, sub: kipping sit-up
Anna G.: 20:57 (1/2 push-up, 20" box)
Al C.: 24:03
Adrian P.: 25:09 (2/3 reps, 24" step-up)
David C.: 24:42 (24" box)
Ben H.: 24:17
Andrew B.: 22:40, 24" box jump, 2/3x row & pushup
Charlie S.: 19:29
Morgan M.: 22:31
Thomas R.: 19:02, 2/3x reps, step-up 24"
Aron S.: 23:56, sub: 2/3x knee push-up, second round 2/3x cal and situp
Ralph B.: 20:40, step-up 24"
Drew P.: 18:00, 2/3x reps, 90sec plank hold
Kate G.: 19:57
Matt R.: 20:19 (20 @ 28" + 26 @ 20" box jump each rd, 2/3x pushup)
Dave R.: (24")
Tarek K.: 23:20 (24", 36 pushup rd 1, 36 all reps rd 2)
Sean F.: 18:08
Nick J.: 20:00 (24")
Max R.: 20:19 (24", 25 ghd sit-up)
Julian M.: 19:36 (24", squat for sit-up)
Sean Q.: 17:32
Sean G.: 15:40
Rich H.: 19:01 (35-lb. dbs, push press)
Lily S.: 20:21 (step-up, 24", 1/2 pushup)
Patrick J.: 21:14 (24", 2/3 reps rd 2)
Tommy H.: 18:32
Justin M.:19:08
Jason Sc.: 19:19 (24", 36 cal row, 2/3 reps rd 2)
—MPH Outside The Box Scores—
Bryan M.: 13:56 (home WOD) 46!!
Candida M.: 15:04 (15 lb renegade rows).
Mike L.: Mike L.: 15:49 (home WOD)
Mel F.: Mel F.: 17:36 (home WOD, 2/3 pushup)
Joe T.: 20:50
Alex H.: 14:29
Lisa C.: 16:28 (32/23 pushup)
Chris Ca.: 16:28 (36/23 pushup)
