Friday, January 22, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 30x double under 10x wall ball 5x strict pull-up
Results
—MPH Outside The Box Scores—
Lisa C.: 10 + 10 jack
Diana G.: 8 + 10 thruster (15-lb. dbs, front squat + single-arm thruster, 2x v-up)
Chris Ca.: 7 + 10 thruster (25-lb. dbs, jumping pull-up)
Candida M.: 8 rounds + 8 jumping jacks (SUB: j.jacks, 15 lb thrusters, sheet rows)
Bryan M.: 6 rounds even (30 DUs, 35 lbs DBs thrusters, 5 Strict PUs)
—MPH Inside The Box Scores—
Kinjal P: 8 + 30s single unders, 10-lbs. (30 seconds single under, 8-ft target, body row)
Anu B.: 6 + 1 pu, 20-lbs. (med ball push press)
Borja G.: 8, 14-lbs.
Rami B.: 7 + 20s du, 87 du, 20-lbs.
Daniel H.: 7, 41 du, 14-lbs.
Travis H.: 8 + 30s du, 43 du, 14-lbs.
Andrew B.: 5 + 1 wall ball, 20-lbs. (9 ft target)
Jason O.: 9 + 17 du, 20-lbs.
Anna G.: 8, 90 du, 10-lbs. (10 ft target, banded)
Brittany C.: 10, 32 du, 10-lbs. (med ball push press, body row)
David C.: 8, 20-lb. dbs (db push press)
Walt C.: 7 + 1 wall ball, 20-lbs.
Pre B.: 4, 10-lbs. (20 single under, jumping pull-up)
Sean F.: 9 + 10 du, 20-lbs.
Luke B.: 10 + 10 du, 14-lbs. (strict bodyrow)
Bobby H.: 8 + 30" du practice, 20/14-lbs. (band pull-up, du practice)
Chase H.: 9 + 9 wall ball, 20-lbs.
Drew P.: 9 + 2 pull-up, 20-lbs.
Ralph B.: 8 + 2 du, 74 du, 20-lbs. (30" du practice)
Ben H.: 8, 20-lbs.
Al C.: 8 + 30 du, 20-lbs.
Kate G.: 6 + 4 wall ball, 14-lbs. (9-ft.)
Aron S.: 7, 80 du, 14-lbs. (30" du practice)
Dave R.: 10 + 13 du, 20-lbs.
Joe T.: 8 + 8 du, 20-lbs.
Andrew Z.: 8 + 12 du, 20-lbs. (switch at rd 5 to med ball squat jump)
Chris C.: 8, 20-lbs.
Tara C.: 8 + 1 wall ball, 14-lbs. (3 strict pull-up)
Thomas R.: 7, 20-lbs. (150m row, 3 strict pull-up)
Chris P.: 7, 20-lbs.
Zach D.: 8 + 2 du, 20-lbs.
Sean G.: 11 + 23 du, 20-lbs.
Adriana B.: 8 + 30 su, 14-lbs. (su, 9-ft., ring row)
Adelina C.: 8+ 30" su, 10-lbs. (30" du practice, 6x wb, 9-ft., ring row)
Peter T.: 8 + 15 du, 20-lbs. (9-ft.)
Jose R.: 6 + 30 du, 20-lbs.
Rich H.: 10 + 1 du, 20-lbs.
Justin M.: 8 + 26 du, 20-lbs.
Tommy H.: 9 + 10 wb, 20-lbs.
Matthew R.: 8, 20-lbs.
Kyle H.: 7 + 45", 20-lbs.
Melody F.: 8, 14-lbs.
Tucker H.: 8 + 10 wall ball, 14-lbs. (20 du)
Bill G.: 7 + 30 du, 20-lbs.
John L.: 6 + 4 pull-up, 20-lbs.
Michael L.: 7, 20-lbs. (8 du per round)
Seth B.: 7 + 2 wb, 20-lbs. (10 du, jumping pull-up)
Patrick J.: 7, 20-lbs.
