Saturday, January 23, 2021

CrossFit MPH – WOD

In Gym

six rounds, every three minutes: 7 bench press then, three rounds for quality: 10-12x single-arm dumbbell bent-over row per side 10-12 single-arm dumbbell curl and press per side 20-30x bench dip

Results

—MPH Outside The Box Scores—
Bryan M.: Bench top 3: 175-185-185 lbs.

—MPH Inside The Box Scores—
Anna G.: 70-75-80x-lbs.
Borja G.: 120-130-135-lbs.
Dave R.: 135-145-155-lbs.
Adriana B.: 60-65-70-lbs.
Michael B.: 155-160-165-lbs.
Walt C.: 125-135-135-lbs.
Andy G.: 155-175-155-lbs.
Kate G.: 95-100-90-lbs.
Luke B.: 95-105-105-lbs.
Thomas R.: 125-135-145-lbs.
Sean G.: 205-225-225-lbs.
Andrew B.: 95-105-85-lbs.
Nick M.: 115-125-115-lbs.
David C.: 134-135-135-lbs.
Ralph B.: 165-165-165-lbs.
Tara S.: 80-85-85-lbs.
Chris C.: 185-185-185-lbs.
Julia H.: 65-65-65-lbs.
Charlie S.: 135-135-115-lbs.
John N.: 125-125-125-lbs.
Michael F.: 165-175-175-lbs.
Michael H.: 125-130-130-lbs.
Charlie K.: 130-130-130-lbs.
Melody F.:
Bill G.:
Michael L.:
Seth B.:
Terry A.:
Patrick J.: 130-135-140-lbs.
Al C.: 165-175-185-lbs.