Monday, January 25, 2021

Monday, January 25, 2021

In Gym:
in a 15-minute window:
run/row 400m
10x push jerk @ 135/95-lbs.
35x box jump, 24″ platform
run/row 400m
10x push jerk
35x box jump
run/row 400m
10x push jerk
max box jump

At Home:
in a 15-minute window:
30 mountain climber
30 jumping jack
30 high knees
15x dumbbell/object shoulder-to-overhead –or– atomic pushup
35x tuck jump
30 mountain climber
30 jumping jack
30 high knees
15x dumbbell/object shoulder-to-overhead –or– atomic pushup
35x tuck jump
30 mountain climber
30 jumping jack
30 high knees
15x dumbbell/object shoulder-to-overhead –or– atomic pushup
max tuck jump

2 Comments

  1. MPH | January 26, 2021 at 9:42 am
     

    —MPH Inside The Box Scores—
    Borja G.: 60, 95-lbs., 24″ (run)
    Kinjal P.: 2 + 400m run, 45-lbs., 20″ (35 box jump 1st rd, 25 2nd)
    Daniel H.: 3, 85-lbs, 24″ (run)
    Travis H.: 2 + 10 push jerk, 85-lbs., 24″ (run)
    Anna G.: 15, 55-lbs., 20″ (run)
    Al C.: 18, 120-lbs., 24″ (run)
    Michael B.: 24, 85-lbs., 24″ (row)
    Chase H.: 14, 135-lbs., 24″ (run)
    Bobby H.: 13, 75-lbs., 20″ (row)
    John N.: 2, 85-lbs., 24″ (run)
    Charlie S.: 62, 95-lbs., 24″ (row)
    Michael Fo.: 12, 105-lbs., 20″ (row)
    Luke B.: 33, 85-lbs., 24″ (run)
    Walt C.: 11, 95-lbs., 24″ (run)
    Drew P.: 10, 135-lbs., 24″ (run)
    Ralph B.: 56, 95-lbs., (24″, step-up, row)
    Dave R.: 80, 135-lbs. 24″
    Kate G.: 2 + 6 push jerk, 95-lbs., 24″
    Matt R.: 2 + 5 push jerk, 95-lbs., 24″
    Andrew Z.: 24, 135-lbs., 24″
    Terry A.: 2 + 400m run, 35-lbs., 20″ (step-up, run)
    Sean Q.: 79, 135-lbs., 24″ (row)
    Jared S.: 2 + 6 jerk, 85-lbs., 24″ (row/run)
    Isaac S.: 8, 105-lbs., 24″ (row)
    Julian M.: 35, 85-lbs., 24″ (row/run)
    Pete T.: 15, 95-lbs., 24″ (row)
    Rich H.: 94, 135-lbs., 24″ (row)
    Morgan M.: 35, 135-lbs., 24″ (row)
    Zach D.: 77, 135-lbs., 24″ (row)
    Mel F.: 35, 95-lbs., 24″ (row)
    Jose R.: 23, 95-lbs., 24″ (row)
    Sean G.: 96, 55-lbs. db single arm jerk, 24″ (row)
    Brent H.: 15, 105-lbs, 24″ (row)
    Justin M.: 37, 105-lbs, 24″ (row)
    Tommy H.: 52, 135-lbs, 24″ (row)
    Adriana B.: 19, 55-lbs., 20″ 20x step up (row)
    Mike L.: 8, 95-lbs., 24″ (row)
    Ben H.: 26, 105-lbs., 24″ (row)
    Kyle H.: 38, 115-lbs., 24″ (row)
    Max R.: 20, 135., 24″ (row)
    Mike H.: 22, 115, 24″ (row)
    Chris P.: 12, 95-lbs., 24″ (row)
    George A.: 5, 75-lbs., 24″ (row)
    Collin C.: 51, 135-lbs (row)
    Patrick J.: 25,105-lbs., (row)
    John Sa.: 27, 95-lbs., (row)
    Tucker H.: 23,115-lbs., (row)
    Seth B.: 2+ 400m, 115-lbs., (row)

    Reply
  2. MPH | January 26, 2021 at 9:43 am
     

    —MPH Outside The Box Scores—
    Matt K.: Got through 331m of the third/final row. Jerk 95lbs and 20” box jumps.
    Lisa C.: 42 tuck jump (25-lb. dbs)

    Reply

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