Saturday, January 30, 2021

Saturday, January 30, 2021

In Gym:
six rounds, every two minutes:
2x heavy snatch

six rounds, every two minutes:
2x heavy power clean

At Home:
six rounds, every two minutes:
4 single-arm muscle snatch –or– 4 (sit-up + stand and jump)
4 weighted squat jump

six rounds, every two minutes:
4-8 dumbbell/object power clean –or– 12 max vertical jump
30-second v-hold

2 Comments

  1. MPH | February 1, 2021 at 11:41 am
     

    —MPH Inside The Box Scores—
    Dave R.: 175-lbs., 210-lbs.
    Colin C.: 165-lbs., 245-lbs.
    Kate G.: 90-lbs., 120-lbs.
    Andy G.: 145-lbs., 205
    Chase H.: 120-lbs., 160-lbs.
    Drew P.: 170-lbs., 225-lbs.
    Andrew Z.: 150-lbs., 185-lbs.
    Sean F.: 115-lbs., 200-lbs.
    Andrew B.: 75-lbs., 125-lbs.
    Sean G.: 70-lbs. (4x sa snatch), 245-lbs.
    Chris C.: 155-lbs., 205-lbs.
    Tucker H.: 115-lbs., 145-lbs.
    Nick M.: 85-lbs., 145-lbs.
    John N.: 85-lbs., 130-lbs.
    Michael Fo.: 115-lbs., 145-lbs.
    Nathan A.: 65-lbs., 95-lbs.
    Julia H.: 65-lbs., 90-lbs
    Seth B.: 125-lbs., 205-lbs.
    Peter T.: 105-lbs., 155-lbs.
    Mike B.: 75-lbs*, 135-lbs.*
    Amr M.: 65-lbs., 95-lbs.
    Bill G.: 140-lbs., 205-lbs. (power snatch)
    Adrienne V.: 53-lbs., 83-lbs.
    Charlie K.: 100-lbs., 155-lbs.
    Michael H.: 115-lbs., 155-lbs.

    Reply
  2. MPH | February 1, 2021 at 11:41 am
     

    —MPH Outside The Box Scores—
    N/A

    Reply

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