Sunday. January 31, 2021
CrossFit MPH – WOD
In Gym
five rounds for max reps:
40 seconds of toes-to-bars
--20 seconds of rest--
40 seconds of double unders
--20 seconds of rest--
40 seconds of single-leg squats (alternating, total)
--20 seconds of rest--
Results
—MPH Outside The Box Scores—
N/A
Mel F.: 44, 236, 44
Sean Q.: 81, 299, 85
Mike L.: 52, 76, 66
Rich H.: 74, 240, 59 (35-lbs., sl rdl for sls)
Tommy H.: 75, 288, 47
Kate G.: 45, 207, 80
Andrew B.: 49, 261, 52 (band assist sls)
Andrew Z.: 88, 273, 51 (15-lb. weight sls)
Aron S.: 69, 62, 46 (band assist sls)
Josh O.: 44, 267, 48 (post assist sls)
Dave R.: 89, 307, 102
Charlie S.: 55, 317, 65
Terry A.: 61, 23, 51 (post assist sls)
Al C.: 89, 235, 50
Patrick J.: 54, 173, 61 (band assist sls)
