Monday, February 1, 2021

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Bryan M.: 5 rounds, 175 lbs.
Matt K.: 4 rounds + 6 burpees (15 burpees/round @ 135lbs)
Lisa C.: 5 + 5 burpee (25-lb. dbs)
Chris Ca.: 4 (115-lbs., 20 burpees)
Bill M.: 5 + 6 burpee (20-lb. dbs, 20 burpees)

—MPH Inside The Box Scores—
Borja G.: 105-lbs. 5 rd + 17 burpee
Tucker H.: 95-lbs, 5 rds
Daniel H.: 125, 5 rds + 1 burpee
Travis H.: 115-lbs, 5 rds + 9 burpee
Nate S.: 105-lbs, 5 rds + 9 burpees
Carlos U.: 95-lbs, 4 rds + 10 back squat
Michael B.: 105-lbs., 5 rds + 8 burpee
Anna G.: 75-lbs., 6 rds + 9 v-up (15 pushup + 15 v-up)
Brittany C.: 35-lbs., 6 rds + 10 kipping sit-up (10x pushup from knees + 10 kipping sit-up, 15 shoulder press)
Bobby H.: 95-lbs, 4 rds + 25 burpee
Ben H.: 135-lbs., 5 rds + 11 burpee
Aron S.: 75-lbs., 4 rds + 5 burpee (15 burpee)
Sarah G.: 15-lbs., 3 rds + 6 back squats (10 burpee, 10 back squat, 1 min rest between rds)
Chase H.: 175-lbs., 5 rds + 21 burpee
Kate G.: 120-lbs., 5 rds + 6 back squat
Josh O.: 85-lbs., 5 rds + 5 burpee
Dave R.: 185-lbs., 5 rds + 20 burpee
Ralph B.: 135-lbs., 4 rds + 2 back squat
Andrew Z.: 165/115-lbs., 4 + 25 burpee, rd 4 did 1-minute plank hold
Drew P.: 165-lbs., 5 + 7 burpee
Matt R.: 115-lbs., 4 rds + 15 burpee
Jared S.: 105/95/75-lbs., 3 rds + 2 back squat
Andrew B.: 85-lbs., 3 rds + 10 back squat
Sean Q.: 175-lbs., 5 + 10 burpee
Chris C.: 185-lbs., 5 + 8 burpee
Nathan A.: 95-lbs., 3 + 21 burpees
Josh H.: 75-lbs., 4 + 15 squats
Jose R.: 95-lbs., 5 + 2 squats
Max R.: 205-lbs., 4 rds
Pete T.: 125-lbs., 4 + 5 squats
Zach D.: 185-lbs., 4 + 2 squats
Sean G.: 205-lbs., 5 + 10 burpees
Nick J.: 105-lbs., 5 + 5 burpees
Mel F.: 123-lbs., 5 + 20 burpees
Adriana B.: 45-lbs., 5 + 276 (sub: 300m row)
Patrick J.: 105-lbs., 4 + 25 burpee (sub: front squat)
Tommy H.: 190-lbs., 5 + 4 burpees
Mike L.: 125-lbs., 4 + 12 burpee
Rich H.: 185-lbs., 5 + 3 burpee
Jason S.: 135-lbs., 4 + 3 squats
John Sa.: 125-lbs., 4 + 8 squats
Charlie S.: 135-lbs., 5 + 13 burpee
Brent H.: 135-lbs., 5 + 10 burpee