Tuesday, February 2, 2021
CrossFit MPH – WOD
In Gym
five rounds, every three minutes: 5 bench press five rounds, every two minutes: 5 (weighted) strict pull-up five rounds, every 60 seconds: 20-second L- or N-hold on rings/static support
Results
—MPH Outside The Box Scores—
Lisa C.: 6 + 3 staggered pushup (pushup, 5 pull-up negatives)
Tom G.: 9 + 5 superman (pushup, superman for staggered pushup, 15 strict sit-up)
Chris Ca.: 8 (5 jump pull-up)
Philip M.: 6 + 6 bodyrow (pushup, knee staggered pushup, sheet row, final rd sub 15 sit-up for all pushups)
Bill M.: 7 + 5 staggered pushup (5 pull-up)
Matt K.: 5x8 weighted push-ups, 5x5 banded pull-ups, & 5x static N-holds
Bryan M.: 185-185-185 lbs BPs; 5x5 Strict PUs; 5 N Holds
Joe T.: 165, 165, 175 bench; 4x5 20 lb pullups (and 1 x 5 at 30), Ring support L
—MPH Inside The Box Scores—
Sarah G.: 45*-lbs., 7 strict bodyrow
Al C.: 185-lbs., 30-lbs.
Anu B.: 125-lbs., bw
Adrian P.: 165-lbs., bw
Andy G.: 185-lbs., band
Michael B.: 170*-lbs., bw
Andrew Z.: 145-lbs., 15-lbs.
Drew P.: 175-lbs.
Ralph B.: 185-lbs.
Andrew B.: 110-lbs.
John N.: 145-lbs.
Michael Fo.: 165-lbs.
Bobby H.: 155*-lbs.
Ben H.: 160*-lbs.
Jason Sc.: 165-lbs.
Thomas R.: 155*-lbs.
Lily S.: 82-lbs.
Will O.: 155-lbs.
Jamaal T.: 115*-lbs.
Matt R.: 145-lbs.
Zac E.: 145*-lbs.
Tarek K.: 145*-lbs.
Jerry I.: 125-lbs.
Josh.: 185-lbs.
Jose R.: 180-lbs
Chris P.: 175-lbs.
Sean G.: 240-lbs.
Rich H.: 240-lbs.
Sean Q.: 225-lbs.
Tara S.: 90-lbs.
Chris C.: 205-lbs.
Peter T.: 155-lbs.
Nick J.: 155-lbs.
Anna G.: 80-lbs.
Michail C.: 120-lbs.
Tommy H.: 245-lbs.
Michael H.: 150-lbs.
Charlie K.: 145-lbs.
CHarlie S: 140-lbs.
Josh O.: 195-lbs.
Bill G.: 215-lbs.
Brent H.: 195-lbs.
Mike L.: 155-lbs.
Seth B.: 225-lbs.
John Sa.: 135-lbs.
Terry A.: 55-lbs.
Brian F.: 125-lbs.
Daniel N.: 135-lbs.
Patrick J.: 155-lbs.
Tucker H.: 235-lbs.*
