Wednesday, February 3, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 500m row 12x power clean @ 135/95-lbs. 21x box jump, 24/20" platform
Results
—MPH Outside The Box Scores—
Joe T.: 15:31 rx
Matt K.: 19:22 w/ 95lb cleans @ 20” box
Bryan M.: 14:47 500m run, 115lbs cleans, 22" jump
Lisa C.: 13:03 (25-lb. dbs, 12 power clean)
CHris Ca.: 14:11 (35-lb. dbs, 12 power clean)
Ross B.: 14:45 (24 max vertical jump)
—MPH Inside The Box Scores—
Borja G.: 13:23, 95-lbs.(hang pwr cln)
Carlos U.: 15:23, 75-lbs. (20")
Nate S.: 14:43, 95-lbs.
Daniel H.: 16:01, 115-lbs.
Travis H.: 15:45, 95-lbs.
Anna G.: 14;38, 65-lbs. (400 m row)
Andy G.: 16:42, 135-lbs.
Al C.: 17:58, 135-lbs
Michael B.: 16:22, 105-lbs
Nick M.: 14;48, 95-lbs.
Josh O.: 16:26, 65-lbs. (14 box jump)
Adrian P.: 18:09, 105-lbs. (14 box jump)
Ben H.: 15:25, 115-lbs.
Bobby H.: 16:56, 75-lbs.
Andrew B.: 16:45, 85-lbs.
David C.: 16:45, 95-lbs. (sub: weighted step up, 40-lbs.)
Peter O.: 15:36, 85-lbs. (sub: step up)
John N.: 16:58, 95-lbs.
Drew P.: 11:05, 135-lbs (sub: deadlift, weighted step up 50-lbs. )
Chase H.: 15:15, 135-lbs.
Aron S.: 16:58, 55-lbs
Ralph B.: 14:42, 115-lbs. (sub: step up)
Dave R.: 12:47, 135-lbs.
Kate G.: 16:18, 95-lbs.
Jared S.: 16:57
Julia H.: 15:35, 70-lbs. (400m row)
Matt R.: 16:22, 95-lbs.
Matt M.: 16:39, 135-lbs.
Will O.: 15:37, 115-lbs.
Rich H.: 11:46, 135-lbs.
Sean Q.: 14:03, 135-lbs.
Rafa C.: 17:17, 95-lbs. (20")
Nathan A.: 17:00, 85-lbs. (20")
Chris P.: 15:36, 95-lbs.
Melody F.: 13:15, 95-lbs.
Tara S.: 15:43, 80-lbs.
Jose R.: 15:20, 95-lbs.
Josh H.: 15:59, 65-lbs.
Peter T.: 16:03, 95-lbs.
Tommy H.: 13:21, 135-lbs.
Max R.: 15:18, 135-lbs.
Zach D.: 12:55, 135-lbs.
Sean G.: 12:13, 135-lbs.
Chris C.: 15:33 (135-lbs.)
Charlie S.: 15:14 (115-lbs.)
Adrianna B.: 14:55 (40-lbs., 20"; 300m row, db hang power clean, step up)
Tucker H.: 16:45 (105-lbs.)
Jason S.: 16:50 (95-lbs.)
Addie C.: 16:13 (35-lbs., 20"; 300m row, 14 step up)
Lily S.: 17:16 (65-lbs., 20")
Patrick J.: 17:50 (115-lbs.)
BIll G.: 15:26 (135-lbs.)
Brian F.: 18:32 (95-lbs.)
Thomas R.: 16:37 (95-lbs.; sit-ups)
