Sunday, February 7, 2021

Sunday, February 7, 2021

In Gym:
four rounds, as many repetitions as possible:
2 minutes of pushups
–1 minute of rest–
1 minute of plate devil’s press @ 45/35-lbs.
–1 minute of rest–

At Home:
four rounds, as many repetitions as possible:
2 minutes of pushups
–1 minute of rest–
1 minute devil’s press —or– object-facing burpee
–1 minute of rest–

2 Comments

  1. MPH | February 8, 2021 at 12:46 pm
     

    —MPH Inside The Box Scores—
    Andrew B.: 107, 36; 35-lbs.
    Luke B.: 94, 38; 35-lbs.
    Walt C.: 130, 42; 45-lbs.
    Ben H.: 110, 51; 45-lbs.
    David C.: 146, 32; 35-lbs.
    Bill G.: 168, 33; 45-lbs.
    Adelina C.: 106, 24; 15-lbs. (knee pu)
    Terry A.: 117, 21; 15-lbs. (knee pu)
    Al C.: 200, 45; 45-lbs.

    Reply
  2. MPH | February 8, 2021 at 12:47 pm
     

    —MPH Outside The Box Scores—
    N/A

    Reply

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