Tuesday, February 9, 2021
CrossFit MPH – WOD
In Gym
as many repetitions as possible in 12 minutes: 10x step-up @ 50/35-lbs., 24/20" platform 25x double under 20x step-up 50x double under 30x step-up 75x double under... ...continue adding 10 step-ups and 25 double unders each round until the time is over. then, three rounds for quality, rest amply between rounds: 1-minute handstand hold 15-25x pike-up/v-up
Results
—MPH Inside The Box Scores—
Anu B.: 74 or 75 du, 20-lbs.
Borja G.: 1 of 50 step-up, 50-lbs.
Tucker H.: 16 of 40 step-up, 50-lbs.
Daniel H.: 34 of 40 step-up, 11 du, 45-lbs., 30-45-60 second du attempts
Kinjal P.: 40 of 40 step-up, 30-lbs., single unders
Michael B.: 40 of 40 step-up, 110 du, 45-lbs.
Andy G.: 12 of 100 dus, 40-lbs.
Anna G.: 13 of 50 step-ups, 37 dus, 25-lbs.
Brittany C.: 38 of 40 step-ups, 15-lbs., single unders
Adrian P.: 30 of 30 step-ups, 35-lbs., 20" box
Al C.: 30 of 40 step-ups, 50-lbs.
Jerry I.: 50 of 50 step-ups, no weight, 20" box
Walt C.: 34 or 40 step-ups, 45-lbs.
Ben H.: 23 of 50 step-ups, 35 du, 45-lbs.
David C.: 7 of 50 step-ups, 35-lbs.
Ralph B.: 39 of 50 step-ups, 75 du, no weight
John N.: 40 of 40 step-ups, 75 du, 35-lbs.
Andrew B.: 34 of 40 step-ups, 35-lbs.,
Bobby H.: 40 of 40 step-ups, 88 du, 35-lbs.
Preetam B.: 20 of 40 step-ups, 25-lbs., single under
Luke B.: 32 of 40 step-ups, 45-lbs.
Michael Fo.: 15 of 50 step-ups, 40 du, 40-lbs.
Drew P.: 10 of 50 step-up, 35-lbs., air squat for double under @ 10-20-30...
Dave R.: 42 of 50 step-up, 50-lbs.
Jose R.: 30 of 100 du, 35-lbs.
Will O.: 50 of 100 du, 40-lbs.
Kate G.: 2 of 50 step-up, 35-lbs.
Jamaal T.: 75 of 100 single under, no weight on step-up, 20", single under
Matt R.: 7 of 50 step-up, 35-lbs.
Andrew Z.: 11 of 50 step-up, 45-lbs.
Tara S.: 16 of 50 step-up, 35-lbs.
Melody F.: 27 of 50 step-up, 35-lbs.
Rich H.: 10 of 125 du, 50-lbs.
Sean Q.: 24 of 50 step-up, 50-lbs.
Peter T.: 40 of 40 step-up, 40-lbs.
Chris C.: 85 of 100 du, 45-lbs.
Amr M.: 10 of 50 step-up, single under, no weight on step-up, 20"
Sean G.: 39 of 50 step-up, 50-lbs.
Lily S.: 32 of 50 step-up, 80 du, 20-lbs.
Tommy H.: 3 of 50 step-up, 50-lbs.
Charlie K.: 74 of 100 du, 35-lbs.
Charlie S.: 36 of 50 step-up, 50-lbs.
Mike H.: 12 of 50 step-up, 40-lbs.
Brent H.: 20 of 50 step-up, 131 du, 25-lbs.
Terri A.: ,60 of 75 single,15-lbs.
Patrick J.: 35 of 40 step-up, 30-lbs.
John Sa.: 50 of 100 du, 40-lbs.
—MPH Outside The Box Scores—
Nick J.: Total reps: 100 weighted lunges @ 50lbs, 500 elevated toe taps.
Lisa C.: 13/60 lunge (15-lb. dbs, 1/2 high elevated toe tap)
