Saturday, February 13, 2021
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 20 minutes:
odd minutes: 3 heavy thruster
even minutes: 8 (burpee + box jump, 24/20" platform)
Results
—MPH Inside The Box Scores—
Carlos U.: 65-lbs., 20", 6
Nathan S.: 100-lbs., 8
Dave R.: 135-lbs., 8
Andrew B.: 75-lbs., 7
Ken G.: 95-lbs., 8
Jared S.: 85-lbs., 8
Nick M.: 85-lbs., 8
Sean G.: 225-lbs. front squat, 8
Andy G.: 115-lbs., 7
Sean F.: 125-lbs., 8
Chase H.: 135-lbs., 8
Kate G.: 85-lbs., 20", 8
Chris C.: 135-lbs., 8
Tara S.: 75-lbs., 8
Seth B.: 115-lbs., 6
Rich H.: 135-lbs., 8
Thomas R.: 95-lbs., devils press, 8
Nathan A.: 75-lbs., 20", 6
Julia H.: 70-lbs., 8
Luke B.: 85-lbs., 7
Zach D.: 135-lbs., 8
Kyle H.: 135-lbs., 8
Bill G.: 135/125-lbs., shoulder press, burpee, 10
Michael L.: 96-lbs., 8
Charlie S.: 95-lbs., 8
Melody F.: 95-lbs., 8
Adelina C.: 35-lbs., burpee step-up, 5
Adrienne V.: 54-lbs., 6
Amr M.: 65-lbs., 20", 7
Patrick J.: 95-lbs., 8
—MPH Outside The Box Scores—
Bryan M.: 7 rounds each (3x 105 lbs. thrusters, 8 burpee 22" jump, 15 push ups & 10 strict sit ups)
Justin M.: 7 rounds each (3x 105 lbs. thrusters, 8 burpee 22" jumps, 90 lbs. db bench press)
Tommy H.: 7 rounds each (8x 105 lbs. thrusters, 8 burpee 22" jumps, 90 lbs. db bench press)
Joe T.: Rx @ 145 lb thrusters
