Thursday, February 18, 2021
CrossFit MPH – WOD
In Gym
"Emily" 10 rounds for time: 30x double under 15x pull-up 30x squat 100m row/run --rest one minute-- *There is a 35-minute time cap to this workout.
Results
—MPH Outside The Box Scores—
Bryan M.: 29:27: 10x 30 DUs, 5 strict Pull Ups, 30 squats, 100m run
Matt K.: 8 rounds even in 32 minutes @ 60 single unders, 7 banded pull ups & 20 squats
Lisa C.: 8 + 3 squat (5 jumping pull-up negatives)
Chris Ca.: 19:57 (5 jumping pull-up negatives)
Phillip M.: 8 (7 bodyrow, 20 squat)
—MPH Inside The Box Scores—
Nate S.: 31:12 (1/3x pull up)
Carlos U.: 30:49 (single under, 10 band pull-up, 25 squat)
Borja G.: 8 rounds + 11 pull up
Chase H.: 30:08 (10 pull-up)
Anna G.: 9 + 11 squat, 119 du (30" du, 10 jumping pull-up)
Al C.: 9
Adrian P.: 7 + 15 du (15 du, 5-7 pull-up, 20 squat)
Will O.: 9 (8 pull-up)
Walt C.: 9 + 6 pull-up (8 pull-up)
Ben H.: 9 + 3 pull-up (30" du, 6 pull-up)
Aron S.: 9 + 30" du (30" du, 5 pull-up, 20 squat)
Sean G.: 31:50
Andrew Z.: 28:55 (10 pull-up)
Nathan A.: (8 banded pull-up)
Adie C.: 7 + 10 squats (10 jumping, 20 squat
Zach D.: 9 + 20 du
Issac S.: 8 (10 pull-up)
Josh M.: 8 + 4 pull-up
Tucker H.: 9 + 4 pu (10 pull-up)
Chris P.: 8 + 30" (30" du, 10 pull-up)
Rafa C.: 7 (30" du, 8 pull-up)
John Sa.: 9 + 2 du (8 pull-up)
Adriana B.: 30:41 (30 single under, 10 bodyrow, 20 squat)
Dave R.: 29:24
Kate G.: 9 (10 pull-up)
Ken G.: 9 + 8 pu (10 jumping pull-up)
Matt R.: 8, 90 du (7 pull-up)
Brent H.: 9 + 10 (10 pull-up)
Patrick J.: 8 + 3 pu (10/8 pull-up)
