Friday, February 19, 2021

CrossFit MPH – WOD

In Gym

"Diane" for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to September 11, 2018.

workout courtesy of crossfit.com

Results

—MPH Inside The Box Scores—
Chase H.: 8:45, 225-lbs.
Andy G.: 8:28, 225-lbs. (atomic from box)
Brittney C.: 7:20, 65-lbs. (atomic from box)
Michael B.: 7:42, 155-lbs. (atomic from box)
Rich H.: 4:28, 225-lbs.
Sean F.: 8:32, 225-lbs.
Ben H.: 7:17, 185-lbs. (2/3 strict hspu)
Peter O.: 5:53, 145-lbs. (145-lbs., 2/3 atomic from box)
John N.: 7:23, 145-lbs. (145-lbs., atomic from box)
Michael Fo.: 7:55, 225-lbs. (atomic from box)
Drew P.: 6:47, 135-lbs. (25-lb. weighted pushup)
Ralph B.: 6:35, 185-lbs. (atomic from box)
Thomas R.: 8:11, 155-lbs. (2/3 hspu)
Walt C.: 8:02, 155-lbs. (2/3 hspu)
Dave R.: 4:27, 225-lbs.
Kate G.: 6:00, 155-lbs.
Al C.: 6:34, 225-lbs.
Joe T.: 7:37, 205-lbs. (2/3 hspu)
Tarek K.: 6:45, 145-lbs. (2/3 atomic from box)
Josh M.: 7:14, 165-lbs. (2/3 prom strict)
Sean G.: 5:06, 225-lbs. (95-lb. push press)
Chris C.: 5:16, 185-lbs.
Matt R.: 5:23, 155-lbs. (atomic from box)
Max R.: 6:36, 225-lbs. (95-lb. shoulder press)
Julia H.: 6:14, 135-lbs. (knee atomic from box)
Daniel N.: 7:03, 185-lbs. (2/3x atomic from box)
Sean Q.: 3:49 225-lbs.
Roger W.: 3:20 95-lbs., 50-lbs. (2/3x dl, 2/3x db sp)
Brian F.: 5:42, 155-lbs. (atomic from box)
Tara S.: 6:03 135-lbs. (1/2x hspu)
Peter T.: 6:44, 175-lbs. (atomic from box)
Jared S.: 7:33, 155-lbs. (atomic from box)
Charlie S.: 7:23 185-lbs. (21, 10, 6 hspu)
Michael L.: 7:23, 175-lbs. (21, 10, 6 strict hspu)
Brent H.: 7:10, 165-lbs. (14, 10, 6 hspu)
John S.: 7:55, 175-lbs. (11, 8, 5 strict prm hspu)

—MPH Outside The Box Scores—
Matt K.: 19:35 @ 155lbs w/ atomic push-ups
Bill M.: 8:15 (20-lb. dbs, 21-15-9 atomic pushup; final rd x 2)
Lisa C.: 8:50 (25-lb. dbs, 21-15-9 push press; final rd x 2)
Chris Ca.: 8:45 (155-lbs., 21-15-9 atomic pushup; final rd x 2)
Ross B.: 8:45 (45-lb. dbs, 21-15-9 push press; final rd x 2)
Tom G.: 9:06 (35-lbs., 21-15-9 pushup/knee pushup; final rd x 2)