Wednesday, February 24, 2021

Wednesday, February 24, 2021

In Gym:
for time:
20-16-14-12-10
front squat @ 135/95-lbs.*

*Between each round of front squats, complete a 200m run –or– 20x swing @ 55/35-lbs.

At Home:
for time:
20-16-14-12-10
dumbbell/object front squat –or– 2-3x air squat

*Between each round of front squats, complete 20x dumbbell/object swing –or– 7x inchworm walkout.

2 Comments

  1. MPH | February 25, 2021 at 10:04 pm
     

    —MPH Inside The Box Scores—
    Sarah G.: 13:19, (med ball front squat @ 10-lbs., 10 kb swings @ 20-lbs.)
    Nate S.: 12:40, 115-lbs. (run)
    Carlos U.: 15:51, 80-lbs. (run)
    Anna G.: 14:06, 65-lbs. (run)
    Borja G.: 12:01, 115-lbs. (back squat, run)
    Daniel H.: 16:36, 115-lbs. (run)
    Travis H.: 12:48, 115-lbs. (run)
    Rami B.: 16:46, 95-lbs. (run)
    Michael B.: 14:45, 105-lbs. (run)
    Abbey O.: 14:35, 45-lbs. (run)
    Jerry I.: 16:01, 105-lbs. (run)
    Andy G.: 15:14, 135-lbs. (run)
    Luke B.: 15:25, 135-lbs. (back squat, run)
    Thomas R.: 14:53, 105-lbs. (kb swings @ 45-lbs., change to 95-lbs. in round of 14)
    Adrian P.: 19:33, 125-lbs. (run)
    Al C.: 21:21, 135-lbs. (change to 115-lbs. in round of 12, run)
    Chase H.: 13:56, 135-lbs. (run)
    Ben H.: 10:31, 105-lbs. (run)
    Walt C.: 15:09, 105-lbs. (run)
    Jason S.: 14:27, 95-lbs. (run)
    Peter O.: 12:25, 75-lbs. (kb swings @ 35-lbs.)
    Bobby H.: 14:54, 95-lbs. (run)
    Andrew B.: 15:10, 75-lbs. (run)
    David C.: 12:54, 85-lbs. (back squat, run)
    Jason O.: 13:43, 155-lbs. (run)
    Ralph B.: 11:27, 115-lbs. (back squat, run)
    Drew P.: 9:55, 115-lbs. (run)
    Dave R.: 10:52, 135-lbs. (run)
    Kate G.: 12:37, 95-lbs. (kb swings @ 35-lbs.)
    Peter T.: 12:55, 105-lbs. (run)
    Will O.: 12:55, 115-lbs. (run)
    John N.: 14:44, 95-lbs. (run)
    Ken F.: 11:50, 115-lbs. (kb swings @ 35-lbs.)
    Josh M.: 12:37, 105-lbs. (run)
    Nathan A.: 15:36, 75-lbs. (run)
    Chris C.: 10:32, 135-lbs. (run)
    Tarek K.: 15:45, 85-lbs. (run)
    Max R.: 13:13, 135-lbs. (kb swings @ 55-lbs.)
    Greg M.: 15:56, 75-lbs. (run)
    Jose R.: 13:28 (run)
    Melody F.: 14:44, 95-lbs. (run)
    Morgan M.: 9:55, 135-lbs. (run)
    Sean G.: 9:47, 135-lbs. (run)
    Julia H.: 13:20, 75-lbs. (run)
    Lily S.: 15:12, 55-lbs. (run)
    Tucker H.: 12:46, 95-lbs. (run)
    Rich H.: 10:13, 135-lbs. (kb swings @ 55-lbs.)
    Sean Q.: 10:34, 135-lbs. (run)
    Charlie S.: 11:27, 115-lbs. (run)
    Adriana B.: 8:33 55-lbs. (1/2 squat, russian kb swings @ 20-lbs.)
    Mike L.: 16:09, 95-lbs. (run)
    Matt R.: 11:46, 115-lbs. (run)
    Roger W.: 12:38, 95-lbs. (1/2 squat, 1/2 russian kb swing @ 25-lbs.)
    Jared S.: 14:29, 95-lbs.
    Patrick J.: 10:47, 105-lbs.
    Brian F.: 14:28, 95-lbs.
    Kyle H.: 15:15, 135-lbs.
    John Sa.: 13:55, 115-lbs.
    Bill G.: 14:39, (18-16-14-12-10-8 strict ring dip, 25 pike up)

    Reply
  2. MPH | February 25, 2021 at 10:05 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 9:04 (45 lb front squats; 15 lb swings)
    Matt K.: 11:58 w/ 85lb FS & 200m runs
    Joe T.: 9:43 or 10:42 depending on whether we were supposed to run 200 meters after the last set of squats.
    Diana D.: 8:25 (5-lbs., inchworm)

    Bill M.: 8:45 (60-lbs., 20-lb. swing)

    Lisa C.: 8:58 (50-lbs., 25-lb. swing)

    Tom G.: 9:49 (20-lbs., inchworm)

    Chris Ca.: 10:15 (70-lbs., run)

    Reply

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