Wednesday, February 24, 2021

CrossFit MPH – WOD

In Gym

for time: 20-16-14-12-10 front squat @ 135/95-lbs.* *Between each round of front squats, complete a 200m run --or-- 20x swing @ 55/35-lbs.

Results

—MPH Outside The Box Scores—
Candida M.: 9:04 (45 lb front squats; 15 lb swings)
Matt K.: 11:58 w/ 85lb FS & 200m runs
Joe T.: 9:43 or 10:42 depending on whether we were supposed to run 200 meters after the last set of squats.
Diana D.: 8:25 (5-lbs., inchworm)

Bill M.: 8:45 (60-lbs., 20-lb. swing)

Lisa C.: 8:58 (50-lbs., 25-lb. swing)

Tom G.: 9:49 (20-lbs., inchworm)

Chris Ca.: 10:15 (70-lbs., run)

—MPH Inside The Box Scores—
Sarah G.: 13:19, (med ball front squat @ 10-lbs., 10 kb swings @ 20-lbs.)
Nate S.: 12:40, 115-lbs. (run)
Carlos U.: 15:51, 80-lbs. (run)
Anna G.: 14:06, 65-lbs. (run)
Borja G.: 12:01, 115-lbs. (back squat, run)
Daniel H.: 16:36, 115-lbs. (run)
Travis H.: 12:48, 115-lbs. (run)
Rami B.: 16:46, 95-lbs. (run)
Michael B.: 14:45, 105-lbs. (run)
Abbey O.: 14:35, 45-lbs. (run)
Jerry I.: 16:01, 105-lbs. (run)
Andy G.: 15:14, 135-lbs. (run)
Luke B.: 15:25, 135-lbs. (back squat, run)
Thomas R.: 14:53, 105-lbs. (kb swings @ 45-lbs., change to 95-lbs. in round of 14)
Adrian P.: 19:33, 125-lbs. (run)
Al C.: 21:21, 135-lbs. (change to 115-lbs. in round of 12, run)
Chase H.: 13:56, 135-lbs. (run)
Ben H.: 10:31, 105-lbs. (run)
Walt C.: 15:09, 105-lbs. (run)
Jason S.: 14:27, 95-lbs. (run)
Peter O.: 12:25, 75-lbs. (kb swings @ 35-lbs.)
Bobby H.: 14:54, 95-lbs. (run)
Andrew B.: 15:10, 75-lbs. (run)
David C.: 12:54, 85-lbs. (back squat, run)
Jason O.: 13:43, 155-lbs. (run)
Ralph B.: 11:27, 115-lbs. (back squat, run)
Drew P.: 9:55, 115-lbs. (run)
Dave R.: 10:52, 135-lbs. (run)
Kate G.: 12:37, 95-lbs. (kb swings @ 35-lbs.)
Peter T.: 12:55, 105-lbs. (run)
Will O.: 12:55, 115-lbs. (run)
John N.: 14:44, 95-lbs. (run)
Ken F.: 11:50, 115-lbs. (kb swings @ 35-lbs.)
Josh M.: 12:37, 105-lbs. (run)
Nathan A.: 15:36, 75-lbs. (run)
Chris C.: 10:32, 135-lbs. (run)
Tarek K.: 15:45, 85-lbs. (run)
Max R.: 13:13, 135-lbs. (kb swings @ 55-lbs.)
Greg M.: 15:56, 75-lbs. (run)
Jose R.: 13:28 (run)
Melody F.: 14:44, 95-lbs. (run)
Morgan M.: 9:55, 135-lbs. (run)
Sean G.: 9:47, 135-lbs. (run)
Julia H.: 13:20, 75-lbs. (run)
Lily S.: 15:12, 55-lbs. (run)
Tucker H.: 12:46, 95-lbs. (run)
Rich H.: 10:13, 135-lbs. (kb swings @ 55-lbs.)
Sean Q.: 10:34, 135-lbs. (run)
Charlie S.: 11:27, 115-lbs. (run)
Adriana B.: 8:33 55-lbs. (1/2 squat, russian kb swings @ 20-lbs.)
Mike L.: 16:09, 95-lbs. (run)
Matt R.: 11:46, 115-lbs. (run)
Roger W.: 12:38, 95-lbs. (1/2 squat, 1/2 russian kb swing @ 25-lbs.)
Jared S.: 14:29, 95-lbs.
Patrick J.: 10:47, 105-lbs.
Brian F.: 14:28, 95-lbs.
Kyle H.: 15:15, 135-lbs.
John Sa.: 13:55, 115-lbs.
Bill G.: 14:39, (18-16-14-12-10-8 strict ring dip, 25 pike up)