Tabata box jump, 24/20″ platform –or– tuck jump
Tabata L-sit –or– pike-up/v-up hold
Tabata handstand hold –or– atomic –or– plank hold
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.