Tabata box jump, 24/20″ platform –or– tuck jump
Tabata L-sit –or– pike-up/v-up hold
Tabata handstand hold –or– atomic –or– plank hold
Tabata sit-up
Tabata lunge
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
—MPH Inside The Box Scores—
Borja G.: 275
Daniel H.: 221
Rami B.: 221
Anna G.: 231
Travis H.: 214
Al C.: 290
Chase H.: 264
Michael B.: 247
Andrew Z.: 271
Brittany C.: 196
Adrian P.: 125
Will O.: 242
Walt C.: 251
David C.: 209
Andrew B.: 228
Jason Sc.: 245
Luke B.: 261
Ben H.: 278
Rich H.: 290
Aron S.: 230
Ralph B.: 223 (step-up)
Thomas R.: 270 (110-lb. db deadlift, 45-lb. glute bridge)
Kate G.: 286
Joe T.: 300
Sean Q.: 307
Mel F.: 293
Nathan A.: 214
Sean G.: 322
Morgan M.: 245
Josh M.: 264
Lilly S.: 254
Peter T.: 246
Julia H.: 250
Tara S.: 281
Chris P.: 261
Bill G.: ?? (sub: pushup, static dumbbell overhead hold, bicep curl)
Charlie S.: 324
Tucker H.: 252
Matthew R.: 268
Addy C: 220 (sub: step-up)
John Sa.: 251
—MPH Outside The Box Scores—
Bryan M.: 264 (22″ box jumps, 8x 20s pike-up holds, 8x 20s atomic PU holds, sit-ups, lunge jumps)
Lisa C.: 262
Diana D.: 189