Thursday, February 25, 2021

Thursday, February 25, 2021

Tabata box jump, 24/20″ platform –or– tuck jump
Tabata L-sit –or– pike-up/v-up hold
Tabata handstand hold –or– atomic –or– plank hold
Tabata sit-up
Tabata lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.

2 Comments

  1. MPH | February 26, 2021 at 12:49 pm
     

    —MPH Inside The Box Scores—
    Borja G.: 275
    Daniel H.: 221
    Rami B.: 221
    Anna G.: 231
    Travis H.: 214
    Al C.: 290
    Chase H.: 264
    Michael B.: 247
    Andrew Z.: 271
    Brittany C.: 196
    Adrian P.: 125
    Will O.: 242
    Walt C.: 251
    David C.: 209
    Andrew B.: 228
    Jason Sc.: 245
    Luke B.: 261
    Ben H.: 278
    Rich H.: 290
    Aron S.: 230
    Ralph B.: 223 (step-up)
    Thomas R.: 270 (110-lb. db deadlift, 45-lb. glute bridge)
    Kate G.: 286
    Joe T.: 300
    Sean Q.: 307
    Mel F.: 293
    Nathan A.: 214
    Sean G.: 322
    Morgan M.: 245
    Josh M.: 264
    Lilly S.: 254
    Peter T.: 246
    Julia H.: 250
    Tara S.: 281
    Chris P.: 261
    Bill G.: ?? (sub: pushup, static dumbbell overhead hold, bicep curl)
    Charlie S.: 324
    Tucker H.: 252
    Matthew R.: 268
    Addy C: 220 (sub: step-up)
    John Sa.: 251

    Reply
  2. MPH | February 26, 2021 at 12:50 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: 264 (22″ box jumps, 8x 20s pike-up holds, 8x 20s atomic PU holds, sit-ups, lunge jumps)
    Lisa C.: 262
    Diana D.: 189

    Reply

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