Friday, February 26, 2021

Friday, February 26, 2021

In Gym:
three five-minute intervals, rest exactly two minutes between intervals:
10x bar muscle-up
40x wall ball @ 20/14-lbs., 10/9-ft.
max calorie row

At Home:
three five-minute intervals, rest exactly two minutes between intervals:
15x strict pull-up –or– sheet row –or– 30x rotational sit-up
40x single-arm thruster –or– squat jump
max plank up down

2 Comments

  1. MPH | March 1, 2021 at 11:23 am
     

    —MPH Inside The Box Scores—
    Borja G.: 41 (7 bar muscle up, 20-lbs.)
    Nate S.: 125 (10 strict pull up, 20-lbs.)
    Daniel H.: 64 (10 strict pull up, 14-lbs.)
    Travis H.: 56 (7 strict ctb, 14-lbs.)
    Rich H.: 115 (10 strict ctb, 20-lbs.)
    Al C.: 43 (20-lbs.)
    Andy G.: 94 (10 banded pull up, 20-lbs.)
    Carlos U.: 74 (10 strict pull up, 14-lbs.)
    Jerry I: 43 (10 banded pull up, 14-lbs.)
    Adrian P.: 49 (6 strict pull up, 14-lbs.)
    Drew P.: 100 (10 pull-up, 20-lbs.)
    Ralph B.: 59 (5 ctb pull-up + 5 pull-up, 20-lbs.)
    Chris C.: 21 (20-lbs.)
    Peter O.: 90 (10 banded pull-up, 14-lbs.)
    Ben H.: 82 (10 pull-up, 20-lbs.)
    Sarah G.: 40 (10 ring row, 20 10-lb. wall ball @ 7-ft)
    Chase H.: 90 (3 bar mu first rd, 10 hip to bar 2nd rd, 7 bar mu final rd, 20-lbs.)
    Dave R.: 81 (20-lbs.)
    Julia H.: 40 (14-lbs., 10 band pull-up)
    Jamaal T.: 44 (14-lbs., 10 band pull-up, 20 wall ball)
    Peter T.: 95 (20-lbs., 10 pull-up)
    Kate G.: 33 (3 bar muscle-up, 14-lbs.)
    Amy S.: 68 (10 chest-to-bar pull-up)
    Ross B.: 92 (10 band pull-up)
    Chris P.: 57 (1 bar mu rd 1, 10 ctb rds 2 + 3)
    Greg M.: 53 (10 pull-up, 14-lbs.)
    Morgan M.: 1700m (15 bodyrow, 14-lbs., run for row)
    Tara C.: 63 (14-lbs.; 10 c2b pull-up)
    Zach D.: 131 (20-lbs.; 10 c2b pull-up)
    Sean G.: 96 (20-lbs.)
    Abbey O.: 77 (14-lbs.;10 banded pull-up, 30 wall ball)
    Tucker H.: 67 (20-lbs.; 5 bar muscle up + 5 pull-up)
    Amr M.: 1000m (14-lbs.; 10 banded pull-up, 30 wall ball, run)
    Adelina C.: 52 (10-lbs.; 10 banded pull up, 30 wall ball)
    Terry A.: 42 (10-lbs.; 10 banded pu, 30 wall ball)
    Thomas R.: 66 (20-lbs.; 5 c2b + 5 pull up)
    Bill G.: (20 ring rows, 40 incline pushup on med ball, max sit up)

    Reply
  2. MPH | March 1, 2021 at 11:23 am
     

    —MPH Outside The Box Scores—
    Bryan M.: 89 total cal rows (just got a rower!), 3 rounds x 15 strict PUs & 40x 30 lbs. single-arm thrusters
    Seth B.: 3 rds: 30 rotational situps, 35lb db thrusters, 40 total plank up downs; 3×10 shoulder press at 35lb dbs
    Lisa C.: 82 (2 strict pull-up + 7 pull-up negs, 15-lb. thruster)
    Bill M.: 51 (10 pull-up, 25-lb. thruster)
    Chris Ca.: 45 (15 pull-up negatives, 35-lb. thruster)
    Tom G.: 64 (15 bodyrow, 10-lb. goblet squat with pause)

    Reply

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