Friday, February 26, 2021
CrossFit MPH – WOD
In Gym
three five-minute intervals, rest exactly two minutes between intervals: 10x bar muscle-up 40x wall ball @ 20/14-lbs., 10/9-ft. max calorie row
Results
—MPH Outside The Box Scores—
Bryan M.: 89 total cal rows (just got a rower!), 3 rounds x 15 strict PUs & 40x 30 lbs. single-arm thrusters
Seth B.: 3 rds: 30 rotational situps, 35lb db thrusters, 40 total plank up downs; 3x10 shoulder press at 35lb dbs
Lisa C.: 82 (2 strict pull-up + 7 pull-up negs, 15-lb. thruster)
Bill M.: 51 (10 pull-up, 25-lb. thruster)
Chris Ca.: 45 (15 pull-up negatives, 35-lb. thruster)
Tom G.: 64 (15 bodyrow, 10-lb. goblet squat with pause)
—MPH Inside The Box Scores—
Borja G.: 41 (7 bar muscle up, 20-lbs.)
Nate S.: 125 (10 strict pull up, 20-lbs.)
Daniel H.: 64 (10 strict pull up, 14-lbs.)
Travis H.: 56 (7 strict ctb, 14-lbs.)
Rich H.: 115 (10 strict ctb, 20-lbs.)
Al C.: 43 (20-lbs.)
Andy G.: 94 (10 banded pull up, 20-lbs.)
Carlos U.: 74 (10 strict pull up, 14-lbs.)
Jerry I: 43 (10 banded pull up, 14-lbs.)
Adrian P.: 49 (6 strict pull up, 14-lbs.)
Drew P.: 100 (10 pull-up, 20-lbs.)
Ralph B.: 59 (5 ctb pull-up + 5 pull-up, 20-lbs.)
Chris C.: 21 (20-lbs.)
Peter O.: 90 (10 banded pull-up, 14-lbs.)
Ben H.: 82 (10 pull-up, 20-lbs.)
Sarah G.: 40 (10 ring row, 20 10-lb. wall ball @ 7-ft)
Chase H.: 90 (3 bar mu first rd, 10 hip to bar 2nd rd, 7 bar mu final rd, 20-lbs.)
Dave R.: 81 (20-lbs.)
Julia H.: 40 (14-lbs., 10 band pull-up)
Jamaal T.: 44 (14-lbs., 10 band pull-up, 20 wall ball)
Peter T.: 95 (20-lbs., 10 pull-up)
Kate G.: 33 (3 bar muscle-up, 14-lbs.)
Amy S.: 68 (10 chest-to-bar pull-up)
Ross B.: 92 (10 band pull-up)
Chris P.: 57 (1 bar mu rd 1, 10 ctb rds 2 + 3)
Greg M.: 53 (10 pull-up, 14-lbs.)
Morgan M.: 1700m (15 bodyrow, 14-lbs., run for row)
Tara C.: 63 (14-lbs.; 10 c2b pull-up)
Zach D.: 131 (20-lbs.; 10 c2b pull-up)
Sean G.: 96 (20-lbs.)
Abbey O.: 77 (14-lbs.;10 banded pull-up, 30 wall ball)
Tucker H.: 67 (20-lbs.; 5 bar muscle up + 5 pull-up)
Amr M.: 1000m (14-lbs.; 10 banded pull-up, 30 wall ball, run)
Adelina C.: 52 (10-lbs.; 10 banded pull up, 30 wall ball)
Terry A.: 42 (10-lbs.; 10 banded pu, 30 wall ball)
Thomas R.: 66 (20-lbs.; 5 c2b + 5 pull up)
Bill G.: (20 ring rows, 40 incline pushup on med ball, max sit up)
