In Gym:
five rounds for time:
10x back squat @ 185/125-lbs.
7x plate devil’s press, 45/35-lbs.
At Home:
five rounds for time:
10x dumbbell/goblet squat –or– 20x squat, 1-second pause at bottom of each rep
7x dumbbell/object devil’s press –or– (burpee + 2 max vertical jump)
—MPH Outside The Box Scores—
Joe T.: 10:46 (in gym at home, rx)
Seth B.: 14:41 (15 x 70lb (35lb dbs); 35lb db press)
—MPH Inside The Box Scores—
Dave R.: 7:50 (185-lbs.; 45-lbs.)
Kate G.: 7:45 (125-lbs.; 35-lbs.)
Chase H.: 9:52 (185-lbs.; 45-lbs.)
Thomas R.: 9:14 (135-lbs.; 35-lbs.)
Andrew B.: 10:12 (100-lbs.; 35-lbs.)
Nathan A.: 10:35 (95-lbs.; 35-lbs.)
Tucker J.: 10:10 (155-lbs.; 45-lbs.)
David C.: 9:42 (105-lbs.; 35-lbs.)
Mel F.: 7:28 (123-lbs.; 35-lbs.)
Mike L.: 11:24 (115-lbs.; 45-lbs.)
Josh M.: 10:56 (135-lbs.; 45-lbs.)
Terry A.: 11:56 (35-lbs.; 10-lbs.)
Bobby H.: 10:56 (115-lbs.; 25-lbs.)
Jason S.: 10:30 (125-lbs.; 45-lbs.)
Amy S.: 10:19 (105-lbs.; 35-lbs.)