Wednesday, March 3, 2021

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 8x single-arm overhead lunge, right arm @ 50/35-lbs. 8x burpee 8x single-arm overhead lunge, right arm 8x chest-to-bar pull-up

Results

—MPH Outside The Box Scores—
Bryan M.: 8 rounds even: Gym Workout, 40 lbs., sub: strict Pull Ups
Diana D.: 6 + 10 ren row (20-lb. front rack lunge, ren row)
Lisa C.: 7 + 3 row (15-lb. oh lunge, 12 bodyrow)
Ross B.: 8 + 8 burpee (45-lb. db, 16 weighted ren row)
Cristian D.: 5 (bw, ren row)
Tom G.: 8 + 8 burpee (8 bw lunge, 12 bodyrow)

—MPH Inside The Box Scores—
Anna G.: 7 rounds + 7 lunge left, 20-lbs. (16 mountain climbers, banded pull-up)
Borja G.: 8 rounds + 3 burpees, 35-lbs.
Abbey O.: 8 rounds, 20-lbs. (banded pull-up)
Al C.: 7 rounds + 6 lunge right, 50-lbs.
Chase H.: 8 rounds + 7 burpees, 50-lbs.
Josh O.: 6 rounds + 5 pull-ups, 30-lbs. (banded pull-up)
Aron S.: 6 rounds, 15-lbs.
Andrew B.: 7 rounds, 25-lbs.
Bobby H.: 7 rounds + 6 lunge right, 20-lbs.
David C.: 6 rounds + 4 burpees, 25-lbs.
Drew P.: 7 rounds + 8 burpees, 50-lbs.
Jason Sc.: 9 rounds, 25-lbs. (4 CTB)
Morgan W.: 8 rounds + 4 situp (14-lb. med ball lunge, 32 elevated toe touch, kipping sit-up)
Ralph B.: 8 rounds + 6 lunge left, 25-lbs. (pull-up)
Walt C.: 7 rounds + 4 lunge left, 30-lbs. (pull-up)
Michael H.: 8 rounds + 8 burpee, 45-lbs. (pull-up)
Ken G.: 9 rounds + 8 lunge, right, 35-lbs. (4 band pull-up)
Kate G.: 6 rounds + 8 lunge, left, 35-lbs.
Matt R.: 7 rounds + 8 burpee, 30-lbs. (4 ctb)
Dave R.: 10 rounds + 8 lunge, right, 50-lbs.
Tarek K.: 6 rounds + 1 burpee, 35-lbs. (4 band pull-up)
Julia H.: 7 rounds + 3 lunge, 30-lbs. (4 band pull-up)
Jared S.: 8 rounds + 1 burpee, 35-lbs. (4 ctb)
Chris C.: 8 rounds + 3 burpee, 50-lbs.
Nathan A.: 6 rounds + 3 lunge, right, 25-lbs. (4 band pull-up)
Jose R.: 5 rounds + 7 lunge, left, 35-lbs. (4 ctb)
Max R.: 7 rounds + 8 lunge, right, 50-lbs. (4 ctb)
Sean G.: 8 rounds + 3 ctb, 50-lbs.
Chris P.: 8 rounds, 20-lbs.
Rafa C.: 8 rounds 35-lbs. (pull-up, 4 last 3 rds)
Amy S.: 7 rounds + 8 burpees, 35-lbs.
Tara S.: 6 rounds + 6 ctb, 35-lbs.
Isaac S.: 6 rounds + 7 burpees, 35/25-lbs. (pull-up)
Melody F.: 7 rounds + ctb, 35-lbs.
Adrianna B.: 7 rounds, 10-lbs. (pushups, ring rows)
Peter T.: 7 rounds + 7 lunge, right, 30-lbs. (pull-up)
Morgan M.: 8 rounds + 1 lunge, right, 25-lbs. banded pull-up)
Tucker M.: 6 rounds + 2 burpee, 50-lbs.
Charlie S.: 7 rounds + 6 lunge, left, 35-lbs. (pull-up)
Kyle H.: 7 rounds, 50-lbs.
Patricia H.: 9 rounds, (4 squat, 4 pushup, 4 lunge, 4 body row)
Ben H.: 7 rounds + 3 burpee, 35-lbs., (pull-up)
Adrienne V.: 5 rounds + 6 burpee, 15-lbs. (banded pull-up)
Patrick J.: 7 rounds + 6 burpee, 35-lbs. (6 pull-up)