Thursday, March 4, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: 200m run --or-- row 9x hang power clean @ 155/105-lbs. 7x push jerk 50x double under
Results
—MPH Outside The Box Scores—
Candida M.: 7:55 @ home workout (55 lbs hang power cleans and push presses with the bar)
Bryan M.: 11:34 gym workout w/ 115 lbs.
Lisa C.: 7:00 (25-lb. dbs)
Chris Ca.: 7:01 (35-lb. dbs)
—MPH Inside The Box Scores—
Borja G.: 8:51, 115-lbs.
Nate S.: 10:16, 105-lbs.
Rami B.: 12:32, 95-lbs. (du practice)
Carlos U.: 12:20, 65-lbs. (2x single under)
Chase H.: 9:47, 125-lbs.
Andy G.: 10:48, 135-lbs., 36 du
Anna G.: 10:21, 65-lbs., 34 du
Al C.: 10:43, 135-lbs.
Michael B.: 12:30, 95-lbs., 90 du
Britney C.: 12:35, 53-lbs. (du practice)
Jerry I.: 12;34, 105-lbs., 37 du
Drew P.: 9:12, 135-lbs.
Luke.: 10:28, 75-lbs.
Michael Fo.: 12:30, 105-lbs., 33 du
Ralph B.: 10:41, 115-lbs., 33 du
Andrew B.: 10:38, 85-lbs.
Thomas R.: 10:51, 85-lbs. (row 200m, 12 cal bike)
Walt C.: 10:57, 95-lbs.
Ben H. 11:25, 105-lbs., 30 du
John N.: 11:41, 85-lbs., 113 du
Aron S.: 11:48, 55-lbs., 60 du
Dave R.: 10:30, 155-lbs.
Kate G.: 13:07, 95/85-lbs. (100m/30" du final rd)
Andrew Z.: 12:08, 135-lbs.
Matt R.: 12:15, 95-lbs., 78 du
Rafa C.: 11:25, 95-lbs., 27 du
Jamaal T.: 13:57, 65-lbs. (100m run, push press, 40 single under)
Michael H.: 8:57, 95-lbs.
Sean G.: 10:12, 155-lbs.
Tarek K.: 12:55, 95-lbs., 48 du
Charlie K.: 11:25, 95-lbs.
Pete T.: 10:58, 105-lbs., 40 du
Jose R.: 11:48, 95-lbs.
Morgan M.: 11:51, 95-lbs.
Julia H.: 12:15, 75-lbs., 19 du
Amr B.: 12:32, 75-lbs. (du practice)
John B.: 12:50, 63-lbs.
Brent H.: 12:06,95 du, 95-lbs.
Isaac S.: 12:15, 75 du, (35lbs. db hpc)
Adriana B.: 10:27 4rds (15-lbs. db sp; 100m)
Mel F.: 11:37
Mike L.: 12:14, 37du, 95-lbs.
Tara S.: 11:28, 75-lbs.
Patrick J.: 10:55, 105-lbs.
Max R.: 11:50, 45 du, 135-lbs.
Tucker H.: 12:20, 125-lbs.
Bill G.: 13:36 (4 rds: 9x strict pu, 7x strict ring dip, 30x situp)
Adrienne V.: 11:47 65-lbs.
Terri A.: 11:53, 9 du, 25-lbs.
