Friday, March 5, 2021
CrossFit MPH – WOD
In Gym
at the top of every minute: minutes 1-5: 10x back squat @ 135/95-lbs. (choose a light weight) --rest 2 minutes-- minutes 6-10: 7x back squat @ 185/125-lbs. (choose a medium weight) --rest 2 minutes-- minutes 11-15: 5x back squat @ 225/155-lbs. (choose a heavy weight)
Results
—MPH Inside The Box Scores—
Borja G.: 95, 115, 125
Adrian M.: 95, 115, 125
Britney C.: 35, 45, 55
Nate S.: 95, 115, 135
Jason O.: 135, 185, 225 (front squats)
Anna : 75, 85, 95
Andrew Z.: 115, 155, 185
Nick Mc.: 85, 95, 105
Josh O.: 75, 95, 115
Andy G.: 135, 185, 225
Michael B.: 95, 115, 135
Jerry I.: 115, 145, 165
Adrian P.: 115, 145, 175
Ralph B.: 115, 125, 135
Jason S.: 105, 115, 125
David C.: 85, 105, 115
Drew P.: 115, 135, 155
Aron S.: 75, 85, 105
Chase H.: 125, 165, 195
Andrew B.: 65, 75, 85
Peter O.: 85, 105, 125
Bobby H.: 85, 95, 105
Morgan M.: 155, 175, 175
Al C.: 115, 145, 185
Kate G.: 95, 125, 155
Nick J.: 95, 115, 135
Matt R.: 105, 125, 155
Max R.: 135, 185, 235
Tara C.: 85, 115, 135
Chris C.: 135, 185, 225
Phillip M.: 45, 55, 65
Julia H.: 85, 95, 95
Sean G.: 155, 185, 235
Jose R.: 115, 135, 145
Tarek K.: 95, 20-lb. db 10 lunge x last 2 sets
Matt S.: 95-lbs., 105-lbs., 115-lbs.
Zach E.: 115-lbs., 135-lbs., 155-lbs.
Peter T.: 95-lbs., 115-lbs., 135-lbs.
Lily S.: 55-lbs., 65-lbs., 75-lbs.
Michael L.: 105-lbs., 115-lbs., 125-lbs.
Mel F.: 105-lbs., 125-lbs., 165-lbs.
Thomas R.: 105-lbs., 125-lbs., 145-lbs.
Roger W.: 95-lbs., 110-lbs., 115-lbs.
Brian F.: 85-lbs., 95-lbs, 105-lbs.
Daniel N.: 75-lbs., 85-lbs., 95-lbs.
Jared S.: 75-lbs., 85-lbs., 95-lbs.
Bill G.: box dips, bent over curls, banded pull-downs
—MPH Outside The Box Scores—
Candida M.: front squats, cleaned bar from floor: rds 1-5, 10 reps @ 55 lbs; rds 6-10, 7 reps @ 65 lbs; rds 11-15, 5 reps @ 70 lbs.
Joe T.: 1-5@ 125; 6-10 165, 165, 185-; 11-15 @ 205
Bryan M.: Gym workout: 5x10x 155 lbs., 5x7x 170 lbs, 5x5x 185 lbs.
Lisa C.: 10 @ 15-lb. dbs, 10 @ 25-lb. dbs, 10 @ 25-lb. dbs
Diana D.: 10 @ 20-lb pack, 7 @ 20-lb. pack, 10 with 1-sec pause @ 20-lb. pack
Cristian D.: bw scales - 10, 10, 20
Tom G.: 10 @ 15-lb. dbs, 10 @ 10/15-lb. dbs, 7 @ 15-lb. dbs
Bill M.: 10 @ 15-lb. dbs, 10 @ 25-lb. dbs, 7 @ 35-lb. dbs
Sarah G.: 10 @ bw, 7 @ 15-lb. db, 5 @ 15-lb. db
