Saturday, March 6, 2021

CrossFit MPH – WOD

In Gym

eight rounds, every three minutes: 5x heavy bench press then, three rounds for quality: 8x dumbbell bent-over row, left 8x dumbbell bent-over row, right 8x shoulder press @ 95/65-lbs. 8x push press @ 95/65-lbs.

Results

—MPH Inside The Box Scores—
Jerry I.: 125-125-125-lbs.
Andrew B.: 105-105-105-lbs.
George A.: 155-155-155-lbs.
Dave R.: 145-145-145-lbs.
Adrian P.: 175-175-175-lbs.
Daniel H.: 165-165-165-lbs.
Adrienne V.: 63-63-63-lbs.
Kenneth G.: 115-115-120-lbs.
Nick M.: 135-135-135-lbs.
Andy G.: 175-175-185x-lbs.
Sean F.: 190-190-190-lbs.
Kate G.: 100-100-100-lbs.
Nathan A.: 115-115-120*-lbs.
John R.: 95-95-95-lbs.
Tucker H.: 215-220-225-lbs.
Chris P.: 165-165-175-lbs.
Michael H.: 135-135-135-lbs.
Charlie K.: 135-135-135-lbs.
David C.: 150-150-150-lbs.
Luke B.: 130-130-130-lbs.
Walt C.: 145-145-145-lbs.
Thomas R.: 155-160-160-lbs.
Chris C.: 195-195-195-lbs.
Tara S.: 80-85-90-lbs.
Diana G.: 90-95-100-lbs., front squat
Bill G.: 205-205-205-lbs.
Michael Fo.: 155-155-155-lbs.
John N.: 125-130-130-lbs.
Amr M.: 135-145-155-lbs.
Lily S.: 75-75-75-lbs.
Amy S.: 90-90-95-lbs.
Seth B.: 215-220-225-lbs.
Jason S.: 165-165-165-lbs.
Peter T.: 155-165-175x-lbs.
Rafael C.: 115-115-115-lbs.
Al C.: 185-185-190-lbs.
Patrick J.: 145-145-150-lbs.

—MPH Outside The Box Scores—
Joe T.: 175, 175, 175