Monday, March 8, 2021

CrossFit MPH – WOD

In Gym


five rounds, every minute:
1 snatch pull + 2 power snatch

five rounds, every two minutes:
1 power snatch + 1 overhead squat

five rounds, every three minutes:
1 heavy snatch

Results

—MPH Outside The Box Scores—
Bryan M.: Gym workout, top 3: 115, 115, 125 lbs.

—MPH Inside The Box Scores—
Anu B.: 75-75-75
Kinjal P: 40-45- 45
Borja G.: 100-125-125
Nate S.: 95-105-105
Carlos U.: 85-75-65
Rami: 80-75-75
Adrian: 65-65-65
Jason: 160-185-205
Andy G.: 135-155-165
Jerry I.: 105-115-125
Josh O.: 60-60-85 (last round power snatch + overhead squat)
Chase H.: 110-120-120
Ken G.: 95-105-110 (last round power snatch + overhead squat)
Al C.: 125-145-165
Andrew Z.: 125-145-160
Jason S.: 95-95-95
Michael Fo.: 95-105-105
John N.: 75-80-80
Ben H.: 95-105-125*
Kate G.: 75-90-90
Michael H.: 95-125-140
Dave R.: 115-165-180
Matt R.: 75-70-75
Jamaal T.: 45-45-85* (hang snatch pull + 2 hang power snatch, 2 hang power snatch, clean)
Diana G.: 55-60-55 (clean progressions)
Chris C.: 125-145-155
Tarek K.: 63-73-75
Nathan A.: 55-65-70
Rafa C.: 65-100-110*
Mike L.: 95-95-95*
Jose R.: 85-105-115
Tucker H.: 105-135-145*
Sean G.: 155-225-245-lbs. (clean progressions)
John B.: 55-65-55*-lbs
Drew P.: 95-135-165
Ralph B.: 95-115(+ 45-lb. ohs)-105 (2 low hang power)
Amy S.: 70-85-90
Peter T: 75-95-105*
Jared S.: 75-95-95*
Bill G.: 3-5 seated curl/8-10 seated sp, 7 strict pull-up, ~17 per rd of 1' max single-arm alt curl & press, seated, 2' rest
Adrienne V.: 55-70-75 (low hang snatch)
Patrick J.:
John S.:
Seth B.: 105-115-95