Thursday, March 11, 2021
CrossFit MPH – WOD
In Gym
weighted strict pull-up 1-1-1-1-1-1 then, three rounds, rest exactly two minutes between rounds: max unbroken kipping pull-up max unbroken pushup then, for time: run one mile --or-- 800m run
Results
—MPH Outside The Box Scores—
Candida M.: rd 1: 30 sheet rows, 22 pushups; rd 2: 35 sheet rows, 18 pushups; rd 3: 27 sheet rows, 17 pushups; rd 4: 15 sheet rows, 18 pushups.
Then 50 burpees over barrier in 5 min.
Lisa C.: 42 (pull-up practice), 45
Diana D.: 74 (strict bodyrow), 30
Cristian D.: 40 (20 superman), 35
—MPH Inside The Box Scores—
Borja: 40-lbs., 122, 6:47
Rami B.: 45*-lbs., 82, 6:55
Robert C.: 45*-lbs., 80, 8:21
Tucker H.: 85*-lbs., 118, 8:15
Anna G.: band, 51 (band), 7:54
Abbey O.: band, 56 (band), 8:12
Thomas R.: 30-lbs., 81, 6:41 (row 1600m)
Chase H.: 65*-lbs., 155, 7:06
Bobby H.: 35*-lbs., 77, 6:33
David C.: 55*-lbs., 102, 7:33 (row)
Roberto E.: 35*-lbs., 68, 8:18
Ben H.: 30*-lbs., 75, 7:03
Walt C.: 40*-lbs., 97, 7:50
Ralph B.: 60-lbs., 87, 5:28 (2/3 mile) + 2 min bike
Jason Sc.: 50*-lbs., 90, 8:39
John N.: 30*-lbs., 70, 7:18
Michael Fo.: 25*-lbs., 62, 9:33
Stephen K.: 50*-lbs., 101, 10:07
Al C.: 90*-lbs., 135, 9:27
Rafa C.: band, 80 (band), 7:36
Jose R.: 60-lbs., 90, 8:06
Tara S.: 30-lbs., 86, 8:21
Matt R.: 40-lbs., 90, 6:53
Sean G.: 90-lbs., 132, 7:20
Chris P.: 70-lbs., 99, 8:22
Patrick J.: 25-lbs., 75, 8:45
Mike H.: 45-lbs., 117, 5:15 (2/3 mile)
John Sa.: 45-lbs., 61, 6:50
Kyle H.: 80-lbs., 100, 7:41
