Friday, March 12, 2021

Friday, March 12, 2021

In Gym:
11.3
as many rounds and repetitions as possible in five minutes:
1x squat clean and jerk* @ 165/110-lbs.

*This movement can be done as a cluster (squat clean thruster).

then, take 10 minutes to work up to a heavy clean and jerk.

Compare results to April 9, 2011.

workout courtesy of crossfit.com

At Home:
as many rounds as possible in 10 minutes:
5x dumbbell/object clean and jerk –or– (5x standing long jump + 5x atomic pushup)
10x sit-up

2 Comments

  1. MPH | March 15, 2021 at 10:09 am
     

    —MPH Outside The Box Scores—
    Candida M.: 5 minutes: 20 x squat clean and jerks @ 55 lbs; 10 minutes: single squat clean and jerk 55-65-70-75-65 lbs
    Joe T.: 20 @ 145 lbs; single 190, 195, 200
    Lisa C.: 8 + 2 clean and jerk (25-lb. dbs)
    Diana G.: 6 + 2 sit-up (20-lb. dbs, clean + front squat)
    Addie C.: 5 + 2 pushup (standing long jump + pushup)

    Reply
  2. MPH | March 15, 2021 at 10:09 am
     

    —MPH Inside The Box Scores—
    Rami B.: 17, 85-lbs., 110-lbs.
    Robert C.: 13, 75-lbs. (hang clean + jerk), 95*-lbs. (clean + jerk)
    Britney C.: 15, 55-lbs. (power clean + jerk), 60-lbs.
    Daniel H.: 19, 85-lbs., 120*-lbs.
    Jerry I,: 15, 115-lbs., 165-lbs.
    Andy G.: 17, 145-lbs., 205*-lbs.
    Nick Mc.: 20, 95-lbs., 135*-lbs.
    Al C.: 10, 165-lbs., 215*-lbs.
    Jason O.: 28, 165-lbs., 285*-lbs.
    John B.: 20, 65-lbs., 115*-lbs.
    Adrian P.: 15, 135-lbs., 190-lbs.
    Morgan W.: EMOM 5x Backsquat, 175-lbs. (back squat)
    Andrew B.: 17, 75-lbs., 95-lbs.
    Bobby H.: 16, 85-lbs., 125*-lbs.
    Drew P.: 21, 165-lbs., 225-lbs.
    Ralph B.: 19, 105-lbs., 135-lbs. (hang power clean, push jerk)
    Jason S.: 16, 105-lbs., 135-lbs.
    Sean F.:16, 165-lbs., 205-lbs.
    Peter O.: 18, 105-lbs., 125*-lbs.
    Ben H.: 17, 125-lbs., 165-lbs.
    Chris C.: 15, 165-lbs., 215-lbs.
    Chase H.: 17, 135-lbs., 170-lbs.
    Kate G.: 15, 110-lbs., 130*-lbs.
    Morgan M.: 17, 55-lb. dbs, turkish get-up practice
    Dave R.: 18, 165-lbs., 235-lbs.
    Greg M.: 16, 85-lbs., 115*-lbs.
    Tara S. 14, 85-lbs., 110-lbs
    Michael H. 15, 125-lbs., 175-lbs
    Jose R. 12, 115-lbs., 95-lbs
    Max R. 15, 165-lbs., 225*-lbs
    Philip M. 17, 45-lbs., 70*-lbs
    Thomas R. 22, 95-lbs., 145-lbs (push jerk)
    Peter T.: 17, 115-lbs., 155*-lbs.
    Mel F.: 26, 110-lbs., 145-lbs.
    Mike L.: 15, 115-lbs., 145*-lbs.
    Sean G.: 23, 165-lbs., 225*-lbs.
    Matt R.: 20, 110-lbs., 145*-lbs.
    Lily S.: 17, 70-lbs., 85-lbs.
    Adienne V.: 20,75-lbs., 105-lbs.
    Sean Q.: 19, 165-lbs. 225-lbs.
    Terry A.: 18, 25-lbs., 45-lbs.
    Bill G.: 4 rounds; max set body row, lat pull down; 21-15-9-15-21 pike up, russian twist
    Amy S.: 18, 95-lbs., 130-lbs.

    Reply

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