as many rounds and repetitions as possible in five minutes:
1x squat clean and jerk* @ 165/110-lbs.
*This movement can be done as a cluster (squat clean thruster).
then, take 10 minutes to work up to a heavy clean and jerk.
Compare results to April 9, 2011.
workout courtesy of crossfit.com
as many rounds as possible in 10 minutes:
5x dumbbell/object clean and jerk –or– (5x standing long jump + 5x atomic pushup)