In Gym:
three rounds for time:
400m run
500m row
100m farmer’s carry @ 100/70-lbs.
At Home:
three rounds for distance:
run five minutes
2-minute farmer’s hold –or– 1-minute plank hold
In Gym:
three rounds for time:
400m run
500m row
100m farmer’s carry @ 100/70-lbs.
At Home:
three rounds for distance:
run five minutes
2-minute farmer’s hold –or– 1-minute plank hold
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—MPH Inside The Box Scores—
Sean F.: 19:04 (100-lbs.)
Seth B.: 20:51 (90-lbs.)
Daniel H.: 18:27 (90-lbs.)
Abbey O.: 19:30 (50-lbs.)
Josh O.: 16:55 (100-lbs.)
Andrew B.: 17:32 (70-lbs.)
Ken G.: 20:22 (80-lbs.)
Walt C.: 18:57 (90-lbs.)
Nick J.: 18:38 (90-lbs.)
Al C.: 19:28 (100-lbs.)
Patrick J.: 20:24 (100-lbs.)
—MPH Outside The Box Scores—
N/A