Wednesday, March 17, 2021
CrossFit MPH – WOD
In Gym
every 90 seconds for 18 rounds:
odd rounds: 3 shoulder press, bar is pulled from the ground
even rounds: 3 heavy front squat, bar is pulled from the rack
Results
—MPH Inside The Box Scores—
Carlos U.: 95*, 125*
Nate S.: 105*, 165*
Robert C.: 63*, 115*
Rami B.: 115, 135
Daniel H.: 100, 155
Sarah G.: 40*, 25*
Andrew Z.: 125, 200
Nick Mc.: 115, 155
Michael B.: 105*, 155*
Keth E.: 85*, 95*
Jerry I.: 105, 205
Chase.: 125, 185
Abbey O.: 50*, 65*
Ken G.: 115*, 195*
Anu B.: 75, 95
Josh O.: 85*, 105*
Al C.: 130, 210
Drew P.: 140, 225
Ralph B.: 115, 155 (back squat)
Walt C.: 105, 135
Andrew B.: 85, 80
Sean F.: 135, 205
Jason S.: 95, 155
Peter O.: 85, 175*
Ben H.: 105, 185
Will H.: 105, 175
Michael H.: 95, 135
Jose R.: 95, 155
Matt R.: 95, 145
Kate G.: 90, 175
Addie C.: 48*, 53*
Jared S.: 105*, 135
Jarrod F.: 135*, 185*
Greg M.: 100*, 115
Max R.: 115-lbs., 185-lbs.
Melody F.: 65-lbs., 173-lbs.
Sean G.: (deficit pushup), 265-lbs.
Peter T.: 110-lbs., 135-lbs.
Isaac S.: 110-lbs., 180-lbs.
Tara S.: 70-lbs., 115-lbs.
Lily S.: 62-lbs., 105-lbs.
Brent H.: 110-lbs.*, 185-lbs.*
Mike L.: 105-lbs., 155-lbs.
Stephen K.: 125-lbs., 185-lbs. (deadlift)
Amr M.: 105-lbs.*, 135-lbs.*
Sean Q.: 110-lbs., 225-lbs.
Rich H.: 130-lbs., 225-lbs.
Zac E.: 105-lbs., 135-lbs.
Chris C.: 135-lbs., 255-lbs.
Terri A.: 45-lbs., 50-lbs.
John Sa.: 95-lbs., 145-lbs.
Dan N.: 115-lbs., 135-lbs.
Roger W.: 95-lbs.*, 185-lbs.*
Seth B.: 145-lbs., 210-lbs.
Brian Fa.: 85-lbs., 150-lbs.
Adrienne V.: 60-lbs., 100-lbs.
—MPH Outside The Box Scores—
Candida M.: 18 rounds of 3x 55 lb shoulder presses; 3x 65 lb front squats; bar pulled from floor for both movements.
Joe T.: Gym version, shoulder press 120-125-130 (from rack), FS 215, 225, 230 (rack)
Bill M.: 8, 7 (30-lb. dbs)
Lisa C.: 5, 12 (25-lb. dbs, deadlift for front squat)
Diana D.: 10, 10 (34-lb. backpack)
Nathan A.: 10, 12 (17.5-lb. dbs)
Tom G.: 6, 9 (20-lb. db, 20-lb. dbs)
